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How to Change Your Run Cadence for the Better
Check out the best running technique tips around changing your cadence to make your running more efficient.
By The Run Experience -
The Best Cities for Bike Safety
Your Local Security gathered data in a variety of categories to determine the safest cities in the U.S. for cyclists.
By Elizabeth Grimsley -
Sprinter Core Strength: The Dead Bug
Consider core strength the firepower beneath your running. From jogging to sprinting, a strong core is the foundation for success.
By The Run Experience -
Runners, Here's What You Can Eat This Thanksgiving
We have the only list you need for what foods are allowed on this holiday.
By Jackie Veling -
The Best Cycling Moments From 2018
Upsets and long-overdue victories were common themes throughout the year, with a new Tour de France winner and World Champion crow
By Michael Nystrom -
How to Optimize Post-Race Recovery
Don’t leave all the work to your massage therapist—learn how to recover quickly from the inside out.
By The Run Experience -
The Worst Cities for Bike Safety
Your Local Security gathered data in a variety of categories to determine the least safe cities in the U.S. for cyclists.
By Elizabeth Grimsley -
5-Ingredient (or Less) Simple and Tasty Holiday Eats
Keep it quick and easy with these recipes that each call for just five ingredients or less.
By Angela Bekkala -
11 Things That Are Better Than Podium Girls
Podium girls are out. Actual lions, in.
By ACTIVE.com -
How to Talk to Your Kids About Underage Drinking
These four important tips can help you get the conversation started.
By Sara Lindberg
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