320 results found for "Triathlon AND Nutrition"
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Hydration Guide for Endurance Athletes
Our ability to sweat helps keep us cool. It also means we have to take in fluids to avoid dehydration. Find out what you should dr
By Marc Evans -
How to Keep Triathlon Costs in Check
Triathlon racing comes with a price tag that can be pretty hefty. Use these tips to control your expenses...and keep peace in your
By Miriam Zacharias -
5 Exercises to Improve Running Mechanics
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
By Jesse Kropelnicki -
5 Ways to Avoid the Bike-Run Bonk
During a triathlon, the last thing you want is a sloshy stomach on the run. Use this advice for fueling up when going long.
By Matt Fitzgerald -
Your Most Important Pre-Race Meal
Forget the big pre-race pasta dinner. The most important meal 24 hours before your race is breakfast. And yes, it involves home fr
By Kirsten Korosec -
What to Do When Things Go Wrong at an Ironman
There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to losing your lunch, Ironman coach Patri
By Patrick McCrann -
Lactate Threshold and V02 Max Explained
Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among tria
By Dr. Alexander Hutchison -
Should You Train With a Heart Rate Monitor?
Some triathletes are glued to their training devices, while others go by feel. Find out which path leads to greater success.
By Jesse Kropelnicki -
6 Strength Training Exercises for the Offseason
Why is strength training so important in the offseason and how do you know what areas to work? Dave Scott answers these questions
By Michelle Valenti -
How to Create Your Ironman Nutrition Plan
Outside of finding time to train, the item that causes long-course triathletes the most worry and indigestion is the nutrition pla
By Gale Bernhardt -
8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon
