320 results found for "Triathlon AND Nutrition"
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3 Rules to Ramp Up Your Training
Are you anxious to kick things up a notch in preparation for spring? Follow these rules and workouts to increase your training mil
By Michelle Valenti and Dave Scott -
How Menses Affects Athletic Performance
Many people believe that performance is compromised during the first week of a woman's cycle, but that's not necessarily the case.
By Amanda McCracken -
7 Resources to Reach Your Fitness Goals
Are you still on track to reach your fitness goals this year? Here are 7 resources to keep you on top of your game.
By Vanessa Rodriguez, R.H.N -
Knowing When to Quit a Race
If you're ever faced with illness during a race, how do you know when to call it quits? Should you keep racing or DNF?
By Gale Bernhardt -
How Gluten Sensitivity Affects Tri Performance
Find out why pro triathlete Timothy O'Donnell gave up gluten, and what it might be doing to your triathlon performance too.
By Miriam Zacharias -
5 IM 70.3 Nutrition Mistakes to Avoid
Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutrition needs change as you move from Ol
By Kirsten Korosec -
Nutrition Case Study: The Fourth Discipline
How could an athlete dedicate so much time to this sport, yet crash and burn at every race distance? Dietitian Amanda Cassell brea
By Amanda Cassell -
Your 10-Point Plan to Boost Nutrition
Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body compositi
By Jesse Kropelnicki -
5 Ways to Stay Cool on Race Day
There's simply no way you can race at your peak potential if your body isn't ready for the conditions. Here's what you need to kno
By Patrick McCrann -
Running for Swimmers
Need a break from the pool? Try running. Here's what you need to know to get started.
By Jessica Pall -
How Much Fuel Do You Need During Long Rides?
The bike leg is the best time to load up on calories. Build the right cycling nutrition plan with these helpful tips.
By Jimmy Archer, Triathlete Magazine
