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4 Ways to Encourage Others to Run
Make the running bug contagious! Use these reader-tested tactics to help motivate your friends and family to hit the streets.
Strength Training for Swimmers
Try these strength training workouts to power your swim stroke.
Top 10 Superfoods for Endurance Athletes
Add these top 10 super foods to your grocery list to fuel your body with the right nutrients and perform your best.
Should You Do an Ironman Triathlon?
It's hard to train for a long-distance race if you don't sign up for the right reasons. Find out if you're ready to do 140.6.
Why Do Athletes Gain Weight in Winter?
It's easy to be healthy and maintain race weight in season; it's the offseason that presents challenges.
Knowing When to Quit a Race
If you're ever faced with illness during a race, how do you know when to call it quits? Should you keep racing or DNF?
Overweight to Endurance Athlete
Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home—at altitude. Find out how he turned his life around.
Give Your Workout a Caffeine Kick
When you know how to use it, caffeine can be an effective performance booster. Here's what you need to know.
Beyond Yoga: 3 Steps to Discover Spontaneous Movement
Do you store excess energy in your muscles? Find out how to release it and reach ultimate relaxation and recovery.
What You Should Know About Heat Illness and Exercise
Exercise induced heat illness is a serious health risk for athletes who train or compete during warmer times of the year. Learn how to recognize early signs of trouble and what precautions you should take.
How to Be Consistent With Your Training
It can take up to a year and a half to get into your best racing form, but it's worth the wait. You just have to be consistent.