427 results found for "Triathlon AND Fitness"
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8 Strength-Training Exercises for Off-Road Racing
Off-road triathlons require a level of strength, power and footwork that on-road races won't prepare you for. These eight exercise
By Erik Taylor -
Little Black Dress Workout Routine
Whether you're going to family gatherings, big feasts or holiday parties, look and feel your best with this little black dress rou
By Ashley Lauretta -
7 Ways to Become a Faster Triathlete
Get faster is both art and science. Find out how to each the next level of performance with these seven tips.
By Dr. Phil Maffetone -
11 One-Hour Medley Swim Workouts
Spice up your workouts by trying something new in the pool. Here are 11 workouts that mix up strokes and intensities--and last abo
By Margaret Cyphers -
Greg LeMond's Tips to Improve Climbing and Endurance
Whether you want to ride your first century or tackle a big hill, every cyclist is looking for ways to get faster. Use these tips
By Greg LeMond and Mark Hom -
5 Essential Keys to Athletic Success
A 70-year old sport psychologist stood in front of a room full of hungry endurance athletes and shared these five rules to live an
By Marisa Carter -
7-Minute Jump Rope Circuit for Core Strength
Break up with your sit-up routine and say hello to the jump rope for a fun, fast core workout. This 7-minute interval workout will
By Dave Hunt -
How to Avoid Tired Legs on the Triathlon Run
It happens to rookies and veterans alike: a strong runner with heavy legs is forced to shuffle toward the finish line. How does th
By Jay Zacharias -
15-Minute Circuit for Your Hips, Glutes and Abs
Strong hips, glutes and abs help improve speed and efficiency for endurance athletes while preventing injuries. Define your hips,
By Susan Legacki -
4 Tips to Make Your New Year's Resolution a Reality
Your 2014 resolution may have not panned out so well. That's OK. Make 2015 the year when you establish lifelong healthy habits. He
By Suzanne Corey -
Race Performance: Should You Eat or Drink Your Fuel?
Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Your choice of fuel—solid or liquid—coul
By Brooke Schohl
