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  • Hip Strengthening and Mobility Exercises for Runners
    Hip Strengthening and Mobility Exercises for Runners

    Most knee pain, IT band injuries and other woes are caused by overly tight hip flexors, and weak stabilizing muscles. These eight

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  • How Long Should You Hold Your Plank?
    How Long Should You Hold Your Plank?

    While record-setting athletes hold planks for hours on end, a new study shows that successful core training means doing more with

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  • ACTIVE Spring 2020 Running Shoe Guide
    ACTIVE Spring 2020 Running Shoe Guide

    The weather is getting nicer and you're probably running more than ever thanks to COVID-19. Now is the perfect time to invest in a

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  • How to Run With Slower Friends
    How to Run With Slower Friends

    You can get faster and still hang with a slower-paced runner. Try out these 8 tips on how to runner with slower friends without sa

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  • The Best Stocking Stuffers for Cyclists
    The Best Stocking Stuffers for Cyclists

    Cycling might be an expensive sport, but we managed to select some great items that are each under $50. Yes, really.

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  • When Does Running Get Easier for Beginners?
    When Does Running Get Easier for Beginners?

    When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you c

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  • The Best Gifts for Fitness Buffs
    The Best Gifts for Fitness Buffs

    Nail the perfect gift for the active person in your life with this gear-focused gift guide.

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  • Mark Allen's 12 Best Strength Exercises
    Mark Allen's 12 Best Strength Exercises

    Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your late-race energy

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  • 11 One-Hour Medley Swim Workouts
    11 One-Hour Medley Swim Workouts

    Spice up your workouts by trying something new in the pool. Here are 11 workouts that mix up strokes and intensities--and last abo

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  • 11 Exercises to Boost Hip Strength
    11 Exercises to Boost Hip Strength

    The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips a

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