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The 8 Grossest Places in the Gym
With some equipment boasting more bacteria than a toilet seat, the gym can give you more than a good sweat session—it can also mak
By Jennifer Fox -
How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald -
What is Tabata Training?
Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four min
By Fara Rosenzweig -
2-Week Workout Plan to Lose Inches
Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle and gain endurance.
By Joe Vennare -
The 7 Best Exercises for a Full-Body Workout
There are thousands of exercises you can do to tune up your body. But which ones are considered the best?
By Ryan Wood -
10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala -
How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories
By Ryan Wood -
The Fitness Tips that Helped Me Lose 75 Pounds
Getting fit is a journey unique to each of us, but it doesn't hurt to get advice from someone who's been there.
By Sara Lindberg -
25 Fitness Memes Guaranteed to Make You Laugh
Need a good laugh about your fitness struggles? These memes won't disappoint.
By ACTIVE.com -
4 Ways to Loosen Tight Trapezius Muscles
Tight traps are bound to happen. Use these guidelines to deal with these tight muscles on your own.
By Stefanie Bengel, MS, ATC
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