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ArticlesSports

6 Weight-Gain Tips for Soccer Players

Many teenage soccer players could use a little muscle boost on their skinny frames. Here's h...

By Nancy Clark

ArticlesFitness and well-being

10 Tips for Planning Healthy Meals on a Budget

Meal planning is an important part of reaching your health and nutrition goals. Use these ti...

By Kait Fortunato

ArticlesFitness and well-being

Why Are Carbs Important?

What role do carbohydrates play in your physical and mental training? For athletes, a carb-r...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

How to Refuel After a Hard Workout

What foods are best to eat after a hard workout and what types of athletes need to worry abo...

By Nancy Clark

ArticlesSports

How to Recover From a Hard Soccer Practice

What's the best kind of food and drink for recovering from a hard practice or game? Nutritio...

By Nancy Clark

ArticlesFitness and well-being

Your Winter Sports Nutrition Guide

Fueling for outdoor winter workouts has unique challenges. Use this guide to make sure you'r...

By Nancy Clark, MS RD CSSD

ArticlesSports

Why Soccer Players Should Eat Eggs

Are eggs a good breakfast option for soccer players? The short answer is yes! Find out what ...

By Nancy Clark, RD

ArticlesSports

How World Cup Players Maintain Their Energy

World Cup players often have to play 120 minutes of nonstop soccer. Where do they get the en...

By Nancy Clark, RD