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ArticlesSports

Soccer Players Don't Have to Give Up Sweets

Just because you're playing competitive soccer doesn't mean you have to swear off sweets. He...

By Gloria Averbuch and Nancy Clark, RD

ArticlesFitness and well-being

5 Dos and Don'ts in Youth Sports

Young athletes can learn teamwork, camaraderie, and to have a strong work ethic by playing s...

By Breakthrough Basketball

ArticlesEndurance

Should Ice Baths be a Part of Your Post-Ride Recovery?

Most cyclists will try just about anything to speed up the recovery process. But is all the ...

By PezCycling News

ArticlesFitness and well-being

Nutrition Tips for Your Young Athletes

No matter what sport your kids play proper nutrition is essential. Here are the best pre- an...

By Maile Proctor

ArticlesSports

Nutritional Guide for Soccer Players

Soccer players can maximize their potential through good eating habits. Learn the framework ...

By Rebecca Subbiah RD, LDN, cPT

ArticlesSports

How Athletes Stop Craving Sweets

Don't let the 4 p.m. munchies hinder your performance on the field. Here is a great tip stra...

By Gloria Averbuch and Nancy Clark, RD

ArticlesSports

How Many Calories Do Youth Players Need?

Knowing how many calories a young soccer player needs means knowing how many calories a youn...

By Gloria Averbuch and Nancy Clark, RD

ArticlesSports

8 Nutrition Tips for Traveling Soccer Teams

Traveling to a tournament is a big task, so nutrition often gets lost in the shuffle. Here a...

By Gloria Averbuch and Nancy Clark, RD

ArticlesEndurance

9 Tips to Transition Toward Spring Cycling

Ready for the spring? If your cycling needs some work to prepare for the outdoors, here is a...

By John Hughes

ArticlesEndurance

How New Runners Can Engage With the Running Community

As a new runner, it can be hard to find the motivation and information you need to keep at i...

By Patrick McCrann