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  • What is the Mediterranean Diet?
    What is the Mediterranean Diet?

    We've asked experts to explain the Mediterranean diet, the latest trend to hit restaurant menus and cookbooks. Learn how you can a

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  • Ditch the Scale: Avoid Obsession
    Ditch the Scale: Avoid Obsession

    Looking at the number on the scale isn't always the way to define your progress. Ditch the scale and instead find out what motivat

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  • Fun is not a Four Letter Word
    Fun is not a Four Letter Word

    In youth sports these days, there is a new four-letter word in the minds of some competitive sports folks, fun. The mere thought t

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  • How to Read a Map
    How to Read a Map

    The GPS is your best friend, but without reception it's not much help. Learn how to read a map so you can navigate on your camping

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  • Healthy Snack: Coconut-Sriracha Kale Chips
    Healthy Snack: Coconut-Sriracha Kale Chips

    Don't be afraid to snack on these kale chips. Made with coconut and Sriracha, you'll be addicted to this spicy-sweet bite the minu

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  • 7 Things Runners Can't Stand
    7 Things Runners Can't Stand

    Runners are a finicky bunch. Here are seven things that can turn a run from great to sour in a hurry.

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  • The Fundamentals of Return of Serve
    The Fundamentals of Return of Serve

    If you can't break when receiving serve, you're in for a very long day. Here's how to take an offensive approach to service return

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  • Athlete Food: Roasted Shrimp Rice Bowl
    Athlete Food: Roasted Shrimp Rice Bowl

    School's back in session, and it's time to buckle down on your diet. Try this easy-to-make shrimp rice bowl for a tasty and health

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  • VIDEO: Chasing Olympic Gold With American Gwen Jorgensen
    VIDEO: Chasing Olympic Gold With American Gwen Jorgensen

    Watch current world number one, American Gwen Jorgensen, train in Spain's northern Basque region of Vitoria.

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  • The Best Running Route in Seattle
    The Best Running Route in Seattle

    Before you hit up the best tastes of the city's famous farmer's market, experience Seattle through a perfect running route.

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