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  • Top 5 Herbs for Weight Loss
    Top 5 Herbs for Weight Loss

    Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds.

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  • Mark Allen's 12 Best Strength Exercises
    Mark Allen's 12 Best Strength Exercises

    Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your late-race energy

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  • Exercises That Make Trainers Cringe
    Exercises That Make Trainers Cringe

    A panel of fitness experts call out the worst moves they see in the gym and offer modifications or substitutions to do instead.

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  • The Fitness Tips that Helped Me Lose 75 Pounds
    The Fitness Tips that Helped Me Lose 75 Pounds

    Getting fit is a journey unique to each of us, but it doesn't hurt to get advice from someone who's been there.

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  • The Best Weight Training Equipment to Help You Build Muscle
    The Best Weight Training Equipment to Help You Build Muscle

    Want to build muscle without a gym membership? Check out our picks for the best weight training equipment for home gyms.

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  • 10 Ways to Get in Shape Faster
    10 Ways to Get in Shape Faster

    Losing weight should always be gradual, but there are safe ways to nudge the process along. Cut time and speed up results with the

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  • How to Aggressively Treat IT Band Syndrome
    How to Aggressively Treat IT Band Syndrome

    The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive

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  • 5K Training Tips for Beginners
    5K Training Tips for Beginners

    If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track

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  • 2-Week Workout Plan to Lose Inches
    2-Week Workout Plan to Lose Inches

    Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle and gain endurance.

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  • 30-Day Burpee Challenge
    30-Day Burpee Challenge

    Love them or hate them, the burpee is an efficient exercise that tests your entire body, and requires no equipment. Start toning u

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