395 results found for "Running AND Walking"
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How Strength Training Can Help You Lose Weight
Looking to drop some unwanted pounds? Skip the constant cardio and reach for the weights instead.
By Stephanie Smith -
Transition Clinic Part One: Mastering T1 (Swim to Bike)
By knowing your course, practicing your transitions and keeping your setup simple, you too can master T1 and shave valuable minute
By Carrie McCusker, Training Peaks -
Clearing the Air: An Ode to the ‘Inferior’ Runner
A battle of semantics led to misunderstanding and misjudgment over a nightmare marathon one editor would like to bury for good.
By Kolby Paxton -
9 Mistakes All First-Time Triathletes Make
Wait, I’m supposed to wear my wetsuit with the zipper in the back?
By Michael Nystrom -
5-Minute Post-Run Stretch Routine
It's the great debate in the running world. Do you stretch? If so, when? Before? After? How much? How often?
By Angela Bekkala -
Marathon Runners to Raise Funds for Paralyzed Veterans of America
Your next marathon could mean something more than just finishing. Here's how you can run and give back at the same time.
By Erica Schuckies -
How to Avoid Poisonous Plants
Protect your family against poisonous plants and follow these basic guidelines while tromping around the wilderness.
By Michelle Valenti -
Why A Tight Psoas Will Hurt Your Tennis Game
The psoas muscle helps us walk upright and is used in almost every athletic movement. When it starts misbehaving, it will cause ma
By Suzanna McGee -
The Minimum Amount You Can Strength Train and Still See Results
Is it even worth it to strength train only one or two times a week? Find out here.
By Greatist.com -
Ditch the Heels: Is Business Footwear Negatively Impacting Your Run?
Most of us can’t wear our running shoes to work, but is our choice of footwear during the week sabotaging our training?
By Jennifer Fox -
I Walk Sometimes. Does This Mean I'm Not a Runner?
Whether you do it to catch your breath, stop your legs from burning or simply reset your mental strength to keep going, walking re
By The Run Experience
