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Running for Swimmers
Need a break from the pool? Try running. Here's what you need to know to get started.
Run, Bike, Swim: The Early Days of Tri
Russ Jones is the recipient of what's thought to be the first triathlon trophy ever awarded. Find out what it was like in the early days from someone that witnessed the birth of the sport.
Train for a 5K or 10K With This Plan
Whether you're training for a 5K or 10K, this plan will help you improve your running time and reach the finish line strong.
13 Rules for Marathon Training
Training for a marathon requires more than simply picking a plan and sticking to it. Set yourself up for a successful 26.2 with these tips.
3 Ways to Run a Better Fall Marathon
Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.
How Chi Running Can Prevent IT Band Syndrome
Prevent IT Band Syndrome with these Chi Running tips.
When Do I Run at Race Pace?
What pace should your training runs be? Here's your guide to get ready for race day.
Secrets to a Speedy Duathlon
Find out how the fastest duathletes maintain their impressive bike and run paces to win a race.
The Art of the Flip Throw
It's rare in soccer, but a player who can do a flip throw gives their team a big advantage. Here's how the flip throw works and how it can help your team score goals.
The Power of Pace & Heart Rate Training
What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next corner, but can't quite make it? If improved fitness or performance is your goal, pace training may be the answer.
6 Tips for Running While You Travel
Don't let a trip knock you off track. Here are ways to get your runs in even if you're on the road.
7 Ways Runners Can Avoid Overtraining
Don't ruin your progress by overtraining. Here's how to keep a balanced schedule to reach your running goals.
Train for a Triathlon in 9 Weeks
You have some fitness, but you're still a beginner. What does it take to train for your first triathlon?
6 Running Safety Tips
Before you step out the door for your run, make sure you protect yourself with these six tips.