39 results found for "Running AND Relay running"
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What to Pack for Ragnar Relay Race
Before you enter the wondrous Ragnar Relay world, there are few things you should know and bring before you step foot into your te
By Fara Rosenzweig -
5 Exercises to Get You Ready for a 5K
Strength work is the backbone of great endurance training. These five exercises will develop the power, agility and muscle you nee
By Owen Anderson -
5 Running Workouts to Do With a Partner
Hit the road with a partner and try these five workouts to spice up your running routine.
By Patrick McCrann -
Team is the Theme at Adventure Races
While most races are individual in nature, adventure races are showing that endurance sports can require teamwork. Learn more abou
By Ryan Wood -
3 Plans for a Faster 5K
Lower your 5K PR with these expert strategies.
By Lindsey Emery -
How to Train for a Relay
Since the popularity of relays is relatively new, many participants are picking team names and lining up without training. If you
By Jeff Gaudette -
Three Methods for Improving Resistance to Fatigue
If you want to improve your ability to run harder for longer, scientific research suggests these three methods to become more comp
By Owen Anderson -
4 Fun Track Workouts for Beginners
Tracks are perfect for learning to run and increasing speed. They can be intimidating, so find out what you need to know plus some
By Jenny Hadfield -
Ragnar Relay: The Good, Bad and Ugly
Find out the real story of 12 running junkies and journalist who volunteered to run 190-miles from Huntington, California to San D
By Fara Rosenzweig -
3 Things You're Not Doing But Should to Run a Faster 5K
If you want to run a faster 5K but have plateaued, then it's probably because you're not doing these three things.
By Caitlin Chock -
How to Plan Your Racing Season
If you run the same races and distances year after year, it's time to switch things up. Here's how to plan your ultimate racing se
By Pete Rea
