40 results found for "Running AND Relay running"
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Tips for Returning to Running After Time Off
Every situation is unique, but if you follow a few simple guidelines, your return to running can be frustration free.
By Megan Harrington -
The Top Rock 'n' Roll Half and Full Marathons
A line-up of some of the top half and full marathons in North America this year.
By Rashelle Brown -
20 Ways to Shake Up Your Running Routine This Year
There's something to be said for consistency, but a little change can be a good thing.
By Megan Harrington -
How Runners Can Lose Fat and Improve Body Composition
If you want to look and feel better, don't just focus on weight. Improve your body composition and you'll get leaner and perform b
By Owen Anderson -
What to Pack for Ragnar Relay Race
Before you enter the wondrous Ragnar Relay world, there are few things you should know and bring before you step foot into your te
By Fara Rosenzweig -
5 Exercises to Get You Ready for a 5K
Strength work is the backbone of great endurance training. These five exercises will develop the power, agility and muscle you nee
By Owen Anderson -
How to Train for a Relay
Since the popularity of relays is relatively new, many participants are picking team names and lining up without training. If you
By Jeff Gaudette -
Three Methods for Improving Resistance to Fatigue
If you want to improve your ability to run harder for longer, scientific research suggests these three methods to become more comp
By Owen Anderson -
4 Fun Track Workouts for Beginners
Tracks are perfect for learning to run and increasing speed. They can be intimidating, so find out what you need to know plus some
By Jenny Hadfield -
Ragnar Relay: The Good, Bad and Ugly
Find out the real story of 12 running junkies and journalist who volunteered to run 190-miles from Huntington, California to San D
By Fara Rosenzweig -
How to Plan Your Racing Season
If you run the same races and distances year after year, it's time to switch things up. Here's how to plan your ultimate racing se
By Pete Rea
