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The Risks and Benefits of Long-Distance Running
Take a look at the risks and benefits of long-distance running.
How to Prevent Injuries During Exercise
13 Rules for Marathon Training
Training for a marathon requires more than simply picking a plan and sticking to it. Set yourself up for a successful 26.2 with these tips.
3 Ways to Run a Better Fall Marathon
Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.
Secrets to a Speedy Duathlon
Find out how the fastest duathletes maintain their impressive bike and run paces to win a race.
5 Tips to Ramp Up Your Long Runs
Be smart about how you ramp up your long runs this marathon season with these tips.
Knowing When to Quit a Race
If you're ever faced with illness during a race, how do you know when to call it quits? Should you keep racing or DNF?
5 Foods to Improve Your Running
Want to run faster and look fitter? The secret may be hiding in your grocery store.
The Power of Pace & Heart Rate Training
What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next corner, but can't quite make it? If improved fitness or performance is your goal, pace training may be the answer.
The Runner's Diet
Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what does "eating well" mean for runners?
Q&A: How to Fuel for an Evening Race
What should you eat if you're racing at night? Take these tips from Active Expert Nancy Clark to fuel smart.
How to Train for a Long-Distance Mountain Biking Event
The Leadville 100 has made mountain bike racing more popular than ever. Find out how to train for these long-distance events.
5 Exercises to Improve Running Mechanics
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
Can Beer Improve Your Run Time?
Running a marathon in the next year? Drinking non-alcoholic beer could help you along the way.