853 results found for "Running AND Nutrition"
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How Runners Can Benefit From Fatigue
Fatigue is an inevitable part of training. Here's how to find the right training plan and use fatigue to become a stronger runner.
By Jeff Gaudette -
Why Too Much Running Is Bad for Your Health
When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you
By Elizabeth Narins, Women's Health -
5 Cleansing Foods to Gear Up for Race Season
Ready for race season? Here are five cleansing foods that will have you feeling light, strong and fast just in time.
By Karen Sherwood -
Fuel Up With High-Fiber Foods at Breakfast
If you want a breakfast that fills you up, fuels your workout, and tastes great, make sure it includes high-fiber foods like these
By Erin Connelly -
Figure-Friendly Brownie Recipe
The typical brownie recipe calls for 1 to 4 sticks of unsalted butter, 4 to 6 whole, large eggs and 1 1/2 to 2 cups of sugar. This
By Sabrina Grotewold -
When and How to Hydrate for a Run
Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated an
By Rebecca Siekmann -
How to Make Your Own Healthy Condiments
Store-bought condiments are often packed with sodium, sugar, preservatives and chemicals that are hard to pronounce. Make your own
By Sabrina Grotewold -
The Truth About Vitamin-B Supplements and Athletes
Athletes often turn to vitamin-B supplements for increased energy or enhanced performance. But is this non-food nutrient source th
By Emily Brown -
Roasted Tomato Garlic Soup With Grilled-Cheese Croutons
This year-round soup is just as tasty served hot, cold or at room temperature. It's a fun spin on the classic tomato soup and gril
By Sabrina Grotewold -
7 Good-for-You Garnishes
Garnish does more than add flair to your plate. Find out what foods to use and why these meal toppers are so good for you.
By Maria Connor -
Are Eggs and Sausage the Best Breakfast to Eat Before a Race?
Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald analyzes the results of a new study of hi
By Matt Fitzgerald
