726 results found for "Running AND Nutrition"
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5 Warm Lunchbox Recipes That Are Better Than a Cold Sandwich
Warm, homemade lunches for school? It’s possible thanks to these easy meals.
By Joan Khalaf -
5 Reasons You Gain Weight When You're Trying to Lose It
There is no bigger bummer than getting on the scale after a couple weeks of hard work to shed a few pounds only to see the number
By Lori Russell, MS RD CSSD -
A 3-Day Meal Plan for Runners
Your general diet is what keeps you healthy, energized, focused and in proper energy balance each and every day.
By Lori Nedescu -
Q&A with Tim Reed: How to Pack Your Pockets and Fuel Up for Long Runs
Proper fueling for long runs—before, during and after—takes certain know-how. Check out these tips from a professional.
By Erica Schuckies -
Athlete Food: The Protein Power Bowl
Running low on time or too tired to cook? Try this stove-free bowl for a high-protein and nutritious recovery meal.
By Rebeccah Wassner / Athlete Food -
Would Chocolate Motivate You to Run?
Everyone needs a little running motivation from time to time. We're pretty sure chocolate would do the trick.
By Megan Hetzel -
Why You Should Be Doing Shakeout Runs to Get a PR
What do you do the hour before a race? It may not be your first idea, but you're best off going for a jog. SEO: shakeout run, sha
By Rashelle Brown -
How to Prepare for Race Day
Don't let race day sneak up on you. Here are some tips and checklists to make your race day as easy as possible.
By Amanda Casanova -
5 Tips for Preparing for Your First Half Marathon
Training for your first half marathon? Read one woman's experience of the days leading up to the race, and what she'd do different
By Amanda Casanova -
Boston Marathon Advice from Olympian Des Linden
Olympian Des Linden shares tips and tricks to help the rest of us—even the newbies—run a little faster.
By Caitlin Chock -
Who Is Better at Pacing, Men or Women?
Think you're better than your opposite-sex running partner at pacing your races? Research shows that when it comes to pace, sex ma
By Michelle Hamilton