853 results found for "Running AND Nutrition"
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Running to Lose Weight
Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johns
By Jay Johnson -
Does Beer Affect Your Training?
Is beer a part of your running experience? Find out how it affects your training.
By Dr. Victor Runco -
Eat to Build Lean Muscles
Improve your body composition by shedding excess body fat and adding lean muscle, and you'll become a better athlete. This plan re
By Sabrina Grotewold -
How to Fuel During and After a Workout
Improve your performance by fueling your exercise more effectively. Use these three ways to replenish essential nutrients.
By Kisar Dhillon -
What to Eat Before a Run
It's the age-old question for runners everywhere. We break down your different options to make it easy.
By Runner's World -
What Does Your Sweat Taste Like?
Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating a balanced diet or not.
By Anna Roberts McMurray -
High-Intensity Interval Training FAQs Answered
Expert advice on whether you should add high-intensity interval training to your routine
By Diana Kelly -
Transition to Ultrarunning: What You Need to Know
The allure of the ultra has spiked; with more runners checking 26.2-mile races off their bucket lists, many are looking beyond the
By Caitlin Chock -
Sesame Soba Noodles With Steak and Mushrooms
Soba and shiitake pair beautifully with lean slices of steak to create a high-iron, high-protein, fiber-filled meal that's both co
By Sabrina Grotewold -
A Delicious, Easy, Healthy Alternative Recipe for Fried Foods
Who doesn't love fried foods? But we all know that too many of these crunchy comforts can cause weight gain and health problems. T
By Sabrina Grotewold -
3 Triathlon Cycling Drills for Better Bike Control
No matter how comfortable you are on a bike, triathlons introduce unique riding obstacles. Here are three drills to help you maste
By Ben Greenfield
