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Bring Fun Into Your Run—Wear a Costume
Rethink what you'll wear at your next race and bring fun into your run. See why costumes are a big hit on the course, and why you should hop on this trend.
Hiking With Your Dog: Rattlesnake 101
Although hiking with your dog is great bonding time, there are some precautions you need to take when hitting the trails. Avoid and handle rattlesnake bites with these tips.
How to Run With More Energy
Tired and cranky? Ten simple ways to beat brain fatigue and run strong.
What Is Overtraining?
Are you overtraining? Understand the symptoms and use these tips to get back on track.
How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
5 Tips for Your Fartlek Workouts
Speed up with these tips to add Fartlek training to your routine.
Pros and Cons of Barefoot Hiking
Barefoot running has collected quite the following of late—but have you considered going on a barefoot hike anytime soon? Here are some things you can consider before taking off those shoes.
9 Running Injury Prevention Tips
Running injury prevention can be simple with a few key steps. Keep these tips in mind to stay healthy all season.
Your 7-Day Stair Climbing Workout Plan
Ready to tackle a tower climb, but not exactly sure on where to begin? Top stair climbing coach P.J. Glassey lays out a seven-day training plan to help you reach your goal.
Vertical Training vs. Horizontal Training
7 New Super Foods
Move over, blueberries and quinoa, there are new super foods in town. Add these seven items to your grocery list to improve your health.
9 Items to Waterproof Your Runs
Don't let the water stop you from your runs. With the right gear, you can run comfortably through every sprinkle, shower, downpour or deluge.
4 Ways to Train for an Obstacle Course Race
From crawls to sprints, get your body and mind ready for your next obstacle race with these four moves.
6 Running Experts on the Benefits of Cross-Training
Here are six running experts on the benefits of cross-training for runners and specific tips on how to ensure the gains made in cross-training translate to success on your runs.