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9 Marathon Strategies for Success
Race tough and finish strong with these marathon strategies.
6 Foods to Fuel Your Runs
Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.
Your At-Home Spa Pedicure Treatment
Say goodbye to runners feet and hello sandal-worthy feet with this at-home pedicure treatment.
The History of Women's Running
In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking butt.
How to Beat the Wall During Your Marathon
The dreaded "wall" is a marathoner's fear. Here's how to overcome it and run 26.2 miles strong.
How to Train for a Week-Long Bike Tour
Finishing a week-long bike tour takes preparation, but the training doesn't have to consume your life. Here's the smart way to train for a successful and fun bike tour.
10 Steps to a Successful 10K
Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.
4 Key Strategies for Dealing With an Injury
You can't always prevent injury, but you do have the power to control how you deal with it. Use these strategies to stay positive and on top of your game.
How to Run in Wings
Get ready to fly at your next race with wings. Self-proclaimed wing expert, Kelly Lewis shares her wing-wearing tips.
10 Reasons to Start Biking to Work
Not sure if bike commuting is for you? Here's 10 reasons you should give it a try.
A Brick Workout for Every Distance
Some people love them and some people hate 'em, but all triathletes should do them. Here are 10 bricks to help you prepare for race day.
How to Reduce PMS
You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the couch with a heating pad, exercise your PMS away.
Race-Day Essentials: What to Pack for Your Obstacle Race
Use this cheat sheet to make sure you have all the essentials you need for your obstacle course challenge.
Bring Fun Into Your Run—Wear a Costume
Rethink what you'll wear at your next race and bring fun into your run. See why costumes are a big hit on the course, and why you should hop on this trend.