1,163 results found for "Running AND Fitness"
-
How to Reset After a Bad Race
We've all been there. You had a bad race, and you're about ready to throw in the towel. Try one of these four reset strategies ins
By Pete Rea -
How Much Exercise Do You Really Need?
Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really need, depending on your goals.
By Stephanie Smith -
A Self-Care Guide for Parents
As a parent, you often feel the pressure to only focus on the needs of your family, but remembering to care for yourself is key to
By Sara Lindberg -
Find Your Perfect Race With Garmin Coach
With Garmin Coach, select a training plan and see relevant races that will help you achieve your goals.
By ACTIVE.com -
5 Signs You're Ready to do an IRONMAN
If you've been delaying the 140.6, read on for ways you might be more ready than you thought.
By IRONMAN -
8 Fitness Tips All Personal Trainers Should Know
We called up some of the top trainers in the biz and picked their brains for the best tricks of their trade.
By Prevention -
Road to IRONMAN Texas: Starting a Routine
Routine plays a huge role in IRONMAN success. Creating a plan, executing and sticking with it will reap dividends on race day.
By Michael Nystrom -
Full-Body CrossFit Circuit Workout
This CrossFit-style circuit targets your entire body and spikes your heart rate for an effective and fast workout on the go
-
Meb Keflezighi on Training, Pacing and Injuries
What makes Meb Keflezighi such a dominating runner? We found out the answer—and more.
By Erica Schuckies -
What Happens to Your Body When You Stop Cycling?
Your fitness quickly plummets once you stop your cycling routine. But how bad can it possibly get?
By Selene Yeager -
Leaked blood tests reveal potential doping in Olympic and World Championship winners
Blood tests from track and field's governing body, the IAAF, lead to doping allegations among Olympians and World champions betwee
By Erica Schuckies
