536 results found for "Running AND Cycling"
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How to Prevent Thigh Muscle Cramps
What are some of the causes and ways to prevent debilitating thigh cramps?
By Gale Bernhardt -
Your 3-Step Plan to Run a 5K
Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.
By Sarah Lorge Butler -
How to Plan Your Race Calendar
A new year means new triathlon goals. But what's the best way to achieve those goals? Active Expert Gale Bernhardt answers common
By Gale Bernhardt -
7 Training Tips for Your First Half Marathon
Training for your first half marathon? Keep these keys in mind to cross the finish line strong.
By Thad McLaurin -
Should Cyclists Run in the Offseason?
If you don't feel like staying inside this winter, find out how a cold-weather jog might help your cycling.
By Gale Bernhardt -
10 Tips to Extend Your Running Life
Age and injury can't stop you if you follow these 10 laws.
By Amby Burfoot -
High-Intensity Interval Training FAQs Answered
Expert advice on whether you should add high-intensity interval training to your routine
By Diana Kelly -
3 Triathlon Cycling Drills for Better Bike Control
No matter how comfortable you are on a bike, triathlons introduce unique riding obstacles. Here are three drills to help you maste
By Ben Greenfield -
When and How to Hydrate for a Run
Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated an
By Rebecca Siekmann -
How to Make Your Own Healthy Condiments
Store-bought condiments are often packed with sodium, sugar, preservatives and chemicals that are hard to pronounce. Make your own
By Sabrina Grotewold -
Booty Power: Why Every Triathlete Should Want a Big Butt
Big butts are more valuable than you think. Learn why a balanced backside will help you run and cycle faster.
By Marisa Carter
