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Fitness Tips From 2015 IDEA Personal Trainer of the Year Mike Z. Robinson
When the 2015 IDEA Personal Trainer of the Year offers some fitness advice, it's worth listening.
By Hunter Hewitt -
How to Train for an Open Water Race in the Pool
It's not always convenient to train in a lake or ocean, so use these tips to simulate open water swimming in the pool.
By Bryan Mineo -
Training Tips for the Aging Player
Aging is something we all have to deal with. Fortunately, continued training can help build muscle and improve brain performance r
By Dr. Jack Groppel -
Going All the Way: Making a Smooth Transition from Half Distance Racing to Full
You finish your half iron triathlon and you are now thinking of stepping up to the full Iron distance. What do you need to do?
By LAVA Magazine -
The Peddler: Finding Balance on the Bike
When you don't know how to start, just get moving.
By Taylor Danser -
Marathon Runners to Raise Funds for Paralyzed Veterans of America
Your next marathon could mean something more than just finishing. Here's how you can run and give back at the same time.
By Erica Schuckies -
Memorial Day Runs in 2015
Are you still looking for a way to celebrate Memorial Day? Honor the men and women who died while serving our country and start th
By Hunter Hewitt -
5 Fastest Races of the Year
Reach a new PR by trying one of these races, each with a flat map that's sure to help you increase your speed.
By Sarah Crouch -
8 Ways to Add Protein to Your Post-Workout Lunch
If you hit the gym on your midday break, you may be missing out on protein when you grab a quick lunch. These eight recipes and si
By Jessica Sanders -
5 Unusual Equipment Choices for Long Rides
When your ride goes over a 100 miles, the distance traveled isn't your only challenge. Check out these five items that will help y
By Gale Bernhardt
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