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What is Tabata Training?
Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four min
By Fara Rosenzweig -
How to Treat and Prevent Runner's Knee
Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues u
By Mackenzie Lobby -
6 Core Exercises for Six-Pack Abs
Many people dream of having six-pack abs, but it takes more than hundreds of crunches a day. To get killer flat abs try these six
By Fara Rosenzweig -
Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avo
By Caitlin Chock -
20 Mistakes Guaranteed to Ruin Your Workout
Nothing can derail your health and wellness goals more than these common workout mistakes.
By Sara Lindberg -
NTRP Guidelines: What Level of Player Are You?
A common question for new players joining USTA League is "what level of play do I sign up for?" To help guide you through this pr
By USTA.com -
5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track
By Tyler Pake -
Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sp
By Angela Bekkala -
5 Weight Loss Mistakes Runners Make—and How to Fix Them
Running is a high intensity exercise, which is great for burning calories, but lacing up your sneakers doesn't automatically lead
By Megan Harrington -
A Sample 3-Month Training Plan for Cyclists
Whatever you're preparing for, this sample training plan will target key areas cyclists need to improve on to be in top shape for
By Josh Horowitz, PezCycling News
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