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25 Fitness Memes Guaranteed to Make You Laugh
Need a good laugh about your fitness struggles? These memes won't disappoint.
By ACTIVE.com -
4 Ways to Loosen Tight Trapezius Muscles
Tight traps are bound to happen. Use these guidelines to deal with these tight muscles on your own.
By Stefanie Bengel, MS, ATC -
4 Fun Conditioning Drills for Youth Basketball Players
Conditioning is the foundation on which basketball performance is built. These basketball conditioning drills for kids combine fun
By Mackenzie Lobby Havey -
15 Self-Defense Products Every Runner Should Know About
We hope you never need most of the products on this list, but with runner safety at a premium, here are some items worth consideri
By Jackie Veling & Kolby Paxton -
How to Train for Your First 5K
Ready to start training for your first 5K? This must-read how-to guide will get you there.
By Jenny Hadfield -
15 Workout Milestones Every Fit Person Should Reach
Check out these 15 workout milestones and see how many you've already checked off the list.
By Jennifer Fox -
19 Times When Running Ruins Your Life
Running is (almost) always worth it, and the runner’s high is very real. Still, there’s no denying these lows.
By Kolby Paxton -
When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you c
By Sabrina Grotewold -
The Holiday Gift Guide for Kids Under 10
From engaging and educational, to inspiring and just plain fun, you're sure to find something for the 10-and-unders on your list.
By Natalie Hay -
How to Run With Slower Friends
You can get faster and still hang with a slower-paced runner. Try out these 8 tips on how to runner with slower friends without sa
By Angela Vega
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