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10 Crazy Cool Sports Facts for Kids
Do you have a future athlete, sports statistician or coach on your hands? Blow their mind with these amazing facts!
By Beth Swanson -
6 Weight-Gain Tips for Soccer Players
Many teenage soccer players could use a little muscle boost on their skinny frames. Here's how to do that.
By By Nancy Clark, RD -
6 Barefoot Running Tips for Beginners
Are you curious about trying barefoot running? These tips will guide you through a smooth and safe transition.
By Robert Shackelford -
9 Reasons Sprint Triathlons Are the Best Distance
Unbeknownst to many, triathlons come in a variety of distances, but the sprint version might trump them all.
By Michael Nystrom -
5-Minute Form Fix for Side Cramps When Running
Focus on these two key exercises, and you'll be running smooth and cramp-free in no time.
By The Run Experience -
3 Ways to Mentally Dominate Your Opponent
Learn the simple techniques used by the pros to not just overpower their opponents physically—but dominate them mentally.
By Allen Fox, Ph.D. -
7 Tips for Effective Soccer Shooting
What is the best way to blast one past the goalkeeper? Find out where exactly you should aim your shot and pick up seven other tip
By Joey Bilotta -
7 Hill Running Workouts That Increase Power
Build power and prep your body for the rigors of speedwork, racing and tackling uneven terrain with these seven hill workouts. Lea
By Jason Karp -
5 Simple Shrimp Recipes for the Campsite Chef
Enjoy the simplicity of this decadent ingredient with these five recipes. Everyone will be coming back for seconds when you whip u
By Janet Groene -
15 Workout Habits You Should Establish In Your 20s
Of course your 20s are a time to live it up, but they're also a time to get into the habit of, well, practicing fitness habits. St
By Annie Daly
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