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Hydration 101
How much H2O do you need to stay hydrated? Can you really drink too much water? Find out these answers and many more with this gui
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The 10 Best Snacks for Weight Loss
Smart snacking is a key ingredient for long-term weight loss. Reach for these healthy options to keep you full throughout the day.
By Sara Lindberg -
4 Tips for Cycling Uphill
Challenging terrain is a necessary part of cycling. These tips will hep you harness your power and get over the hills.
By John Howard -
3 Easy Do-It-Yourself Saddle Adjustments to Improve Bike Fit
When buying a new bike or dust off an old one, finding the correct saddle position will help prevent injuries and make your riding
By Jim Rowton -
How to Combine Cycling and Strength Training
Strength training does a lot of good for cyclists, but how do you work it in to a strict training program? Here’s one take on how
By Gale Bernhardt -
18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small M-Dot on the calf or p
By Michael Nystrom -
3 Ways to Effectively Burn Fat While Running
Getting to your ideal weight is an important goal for many runners. Here are three ways to structure your running program to burn
By Jason Fitzgerald -
Rim Height and Ball Size: A Guide for Young Basketball Players
Let's face it, kids want to score when they're playing basketball. Adjusting the rim height and basketball size makes the game mor
By Brian Kendall -
6 Balance Exercises to Strengthen Your Ankles
Improve your balance and agility, and reduce your chance of injury with these ankle-strengthening exercises.
By Gale Bernhardt -
Is It Too Hot to Run with Your Dog?
Summer running can be dangerous for your furry best friend. Here are five things experts want you to know.
By Danny Woodward
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