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6 Rules for Running After 40
Worried about how running will affect your body as you age? These six tips will keep you healthy and keep you running.
By Rashelle Brown -
Trail Running Shoes 101
New to trail running? Not sure if you want, or even need, a pair of trail-specific running shoes? Here's what you need to know abo
By Michael Clarke -
What to Eat Before a 10K
Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your b
By Jessica Sanders -
3 Volleyball Passing Drills
These three coaching drills from the will give your team a strong passing foundation and set them up for easy scoring chances.
By Coach GActive Volleyball Community -
30-Day Challenge: Move a Mile a Day
Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine with this challenge.
By Teresa M. Howes -
3 Workouts to Make You Run Faster
Want to run faster? Start integrating these three workouts into your running routine to get faster now.
By Rashelle Brown -
5 Pilates Exercises for Cyclists
Pilates can increase arm and shoulder endurance, respiratory efficiency and lower back and trunk flexibility to improve power outp
By Dr. Errol Toran -
The 30 Most Hilarious Running Fails
Running may look easy, but these GIFs prove that it can be anything but.
By Kolby Paxton -
The Best Books to Read During the School Year
These titles are great at-home reads that help kids better relate to the classroom, whether they're a school fan or not.
By Amy Flory -
Hydration 101
How much H2O do you need to stay hydrated? Can you really drink too much water? Find out these answers and many more with this gui
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