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  • 6 Rules for Running After 40
    6 Rules for Running After 40

    Worried about how running will affect your body as you age? These six tips will keep you healthy and keep you running.

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  • Trail Running Shoes 101
    Trail Running Shoes 101

    New to trail running? Not sure if you want, or even need, a pair of trail-specific running shoes? Here's what you need to know abo

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  • What to Eat Before a 10K
    What to Eat Before a 10K

    Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your b

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  • 3 Volleyball Passing Drills
    3 Volleyball Passing Drills

    These three coaching drills from the will give your team a strong passing foundation and set them up for easy scoring chances.

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  • 30-Day Challenge: Move a Mile a Day
    30-Day Challenge: Move a Mile a Day

    Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine with this challenge.

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  • 3 Workouts to Make You Run Faster
    3 Workouts to Make You Run Faster

    Want to run faster? Start integrating these three workouts into your running routine to get faster now.

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  • 5 Pilates Exercises for Cyclists
    5 Pilates Exercises for Cyclists

    Pilates can increase arm and shoulder endurance, respiratory efficiency and lower back and trunk flexibility to improve power outp

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  • The 30 Most Hilarious Running Fails
    The 30 Most Hilarious Running Fails

    Running may look easy, but these GIFs prove that it can be anything but.

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  • The Best Books to Read During the School Year
    The Best Books to Read During the School Year

    These titles are great at-home reads that help kids better relate to the classroom, whether they're a school fan or not.

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  • Hydration 101
    Hydration 101

    How much H2O do you need to stay hydrated? Can you really drink too much water? Find out these answers and many more with this gui