There are pros and cons to a plant-based diet and an animal based-diet for athletes. Find ou...

By Cassandra Corum

Eating organic. It's healthier for your body, the environment, and may also speed up your me...

By Selene Yeager

Macaroni and cheese, potato salad and broccoli salad are popular side dishes. But, these rec...

By Sabrina Tillman Grotewold

From Paleo to the Zone, there are dozens of theory-based diets out there. Find out which die...

By Matt Fitzgerald

Coleslaw often drums up images of cabbage drenched in mayonnaise and refined sugar—but...

By Nicole Reino

If you want a breakfast that fills you up, fuels your workout, and tastes great, make sure i...

By Erin Connelly, RD, LD

Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these di...

By Shoshana Pritzker

Drinks aren't the only hydrators. Soup is also up to the task. Learn the best way to hydrate...

By Nicole Reino

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson

Protect your cardiovascular system, get B vitamins and slow-burning carbs for your next work...

By Sabrina Tillman Grotewold