64 results found for "Nutrition AND Vegetarian"
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11 Weirdest Diets in History
Ready for the strangest thing you've read all day? These weird diets may make you feel a little better about your eating habits.
By Vanessa Rodriguez, R.H.N. -
Why You Should Jump on the Vegetarian Bandwagon
More and more health professionals are discovering the benefits of a plant-based diet. Once you learn all of the health benefits y
By Sharon Palmer, RD -
3 Post-Workout Snacks That Lower Inflammation
The right foods eaten at the right time can make a world of difference on how quickly you recover post-workout. These easy recipes
By Sabrina Grotewold -
9 Reasons Why Athletes Should Eat More Beans
The embarrassment associated with tooting explains why many athletes shy away from beans. But beans are a nutrient-rich bonus for
By Nancy Clark, MS RD CSSD -
5 Protein-Rich Dip Recipes for Smart Snacking
You just finished a hard workout and your stomach is rumbling. You might be tempted to an energy bar in your bag as your recovery
By Sabrina Grotewold -
The Anti-Inflammatory Benefits of a Plant-Based Diet
A plant-based diet has several health benefits for athletes, here are a few reasons you should consider switching to a vegetarian
By Sharon Palmer, RD -
10 Fitness-Boosting Summer Fruits and Vegetables
From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce. These 10 seasonal fruits and vegetab
By Shoshana Pritzker -
Spring Clean Your Pantry
What better way to ring in spring than to clean your pantry and fridge to make way for fresh and healthy whole foods and snacks?
By Abra Pappa -
10 Healthier Versions of Your Favorite Comfort Foods
Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers axe some of the unwanted calories and
By Suzanne Corey -
Are Gluten and Grains Good Nutrition for Athletes?
People who are gluten intolerant or have celiac disease need to shun wheat, but that's only seven percent of the population. Learn
By Nancy Clark, MS, RD, CSSD -
Meatless Mondays: How to Adopt a Plant-Based Diet
Thinking about cutting meat out of your diet? Here are a few simple tricks to transition to a meatless lifestyle.
By Michelle Ulrich
