Check out more great articles:
The Diet Detective: The Health Benefits of Kale
Kale is packed with disease-fighting compounds, as well as a long list of other healthy properties. Here's why you should add more kale to your diet today.
Fast and Easy Vegetarian Chili Recipe
Unlike meaty, slow-cooking chili recipes, this vegetarian varietal comes together in just 30 minutes.
5 Plant-Based High-Carb Recipes for Endurance Athletes
Starchy vegetables, beans and legumes are fantastic sources of carbohydrates for endurance athletes. Discover new, easy ways to eat meat-free carbs with these five recipes.
12 Easy Ways to Put More Fiber in Your Diet
High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: you don't have to eat a diet exclusively of bran to get your daily value. There are a variety of simple and delicious ways to meet your fiber needs.
Asiago and Swiss-Chard Strata
A comfort-food recipe that balances vegetables and low-fat dairy with full-fat cheese and eggs, this strata is a one-dish meal with plenty of wow factor.
3 Post-Workout Snacks That Lower Inflammation
The right foods eaten at the right time can make a world of difference on how quickly you recover post-workout. These easy recipes provide the right combo.
Why You Should Jump on the Vegetarian Bandwagon
More and more health professionals are discovering the benefits of a plant-based diet. Once you learn all of the health benefits you may consider jumping on the vegetarian bandwagon.
High-Protein Pasta to Help You Fuel and Recover
Pasta is quickly becoming more than a popular carb-loading fuel source; it's also a popular post-workout recovery meal, too. Here's why.
5 Protein-Rich Dip Recipes for Smart Snacking
You just finished a hard workout and your stomach is rumbling. You might be tempted to an energy bar in your bag as your recovery treat, but a homemade protein-packed dip is just as easy to tote. Try one of these recipes.
Recipe: Toasted Rainbow Quinoa With Roasted Tomatoes
This vegetarian recipe touts classic Italian flavors combined with a complete-protein base. And, it takes less than 30 minutes to make.
The Pros and Cons of a Vegetarian Diet
There are pros and cons to a plant-based diet and an animal based-diet for athletes. Find out which one is right for you.
Runner's Guide: The Mediterranean Diet
Ever wondered about the Mediterranean Diet? Learn how it can help fuel your run.
Are You Eating Enough Fruits and Vegetables?
Opinions vary on the amount of fruits and vegetables we need on a daily basis. Are you eating enough?
A Plant-Based Diet Can Improve Performance
Whole foods plant-based nutrition is a lifestyle. It is a way of nourishing your body for maximum performance, recovery and healing.