64 results found for "Nutrition AND Vegetarian"
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High-Protein Pasta to Help You Fuel and Recover
Pasta is quickly becoming more than a popular carb-loading fuel source; it's also a popular post-workout recovery meal, too. Here'
By Chrissy Wellington -
The Diet Detective: Fit Tips for Super Bowl Snacks
Read these fit tips and snack swap ideas before you chow down on calorie-laden pizza and nachos during the big game.
By Charles Stuart Platkin -
The Pros and Cons of Non-Dairy Milk
Not sure milk is right for you? Here's what you need to know about non-dairy alternatives.
By Suzanne Corey -
Runner's Guide: The Mediterranean Diet
Ever wondered about the Mediterranean Diet? Learn how it can help fuel your run.
By Emily Brown -
4 Food Challenges for National Nutrition Month
March is National Nutrition Month. Pick one of these four healthy challenges and reap the benefits—we dare you.
By Vanessa Rodriguez, R.H.N. -
Are You Eating Enough Carbs?
Use the Balanced Plate method to ensure you're getting the right balance of carbs to fuel your exercise.
By Katie Jeffrey -
12 Easy Ways to Put More Fiber in Your Diet
High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: you don't have to eat a diet exclusive
By Michelle L. Ulrich, MS, RD -
What to Eat to Gain Energy for Your Next Race
Need a little pick-me-up for your next event? Follow this nutrition advice to gain energy and run strong at your next race.
By Donna P. Feldman, MS, RDN -
5 Plant-Based High-Carb Recipes for Endurance Athletes
Starchy vegetables, beans and legumes are fantastic sources of carbohydrates for endurance athletes. Discover new, easy ways to e
By Sabrina Grotewold -
The Pros and Cons of a Vegetarian Diet
There are pros and cons to a plant-based diet and an animal based-diet for athletes. Find out which one is right for you.
By Cassandra Corum -
Simple Healthy Team Snacks for Your ACTIVEkids
After your kids burn up all their energy on the field, make sure they're refueling the right way with these healthy post-game snac
By Kimberly Truesdell
