713 results found for "Nutrition AND Fitness"
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4 Exercise Games for Kids
From jumping rope to seeking buried treasure, these fun games will get children moving and having fun without realizing their exer
By Rochelle Connery -
How to Recover From a 10K
Optimize your recovery for a stronger body and a healthy end to your next race.
By Doug Robertson -
12 Ways Morning Workouts Will Change Your Life
Here's why getting out of bed and hitting the gym in the mornings is the best decision you'll ever make.
By Nikki Chavanelle -
4 Ways to Break a Running Plateau
These common training mistakes can mean serious trouble for your progress. Read on to figure out the source of your slump—and the
By Rashelle Brown -
Healthier Versions of Your Favorite Thanksgiving Dishes
Green bean casserole, stuffing, pumpkin pie—we have all the classics lightened up.
By Jackie Veling -
5 Reasons Why You Should Eat the Damn Carbs
Low-carb is the new low-fat. It's time to sit down with your diet and break some bread.
By Selene Yeager, Bicycling Magazine -
Find Your Perfect Race With Garmin Coach
With Garmin Coach, select a training plan and see relevant races that will help you achieve your goals.
By ACTIVE.com -
5 Signs You're Ready to do an IRONMAN
If you've been delaying the 140.6, read on for ways you might be more ready than you thought.
By IRONMAN -
8 Fitness Tips All Personal Trainers Should Know
We called up some of the top trainers in the biz and picked their brains for the best tricks of their trade.
By Prevention -
Road to IRONMAN Texas: Starting a Routine
Routine plays a huge role in IRONMAN success. Creating a plan, executing and sticking with it will reap dividends on race day.
By Michael Nystrom -
Meb Keflezighi on Training, Pacing and Injuries
What makes Meb Keflezighi such a dominating runner? We found out the answer—and more.
By Erica Schuckies
