715 results found for "Nutrition AND Fitness"
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Dave Scott's Bike Trainer Workout
Expand your comfort zone: This indoor trainer workout will help you to ride more efficiently in a wider range of gears.
By Michelle Valenti and Dave Scott -
15 Easy Ways to Speed Up Your Metabolism
Need helping getting your metabolism back up and running?
By Men's Health -
Is Chocolate a Health Food?
Are the health benefits of eating chocolate greater than the health costs? Find out with the good, bad and the yummy of chocolate.
By Nancy Clark -
Fueling on a Budget: Making Smart Choices on the Cheap
Sports nutritionist Nancy Clark cites some of the better bets among fast foods; choices that offer a decent amount of carbs for a
By Nancy Clark, MS RD CSSD -
How to Eat Well: A Primer for Athletes
"I am surrounded by athletes who do not know how to eat well," says nutritionist Nancy Clark. They would not only perform better,
By Nancy Clark -
Eat Like a Champion
To run your best, you need to eat differently than the rest of the population. Elite coach Chris Carmichael explains what should b
By Kristen Wolfe Bieler -
When it Is Good to Gain Weight
Should runners try to maintain their ideal racing weight in the off-season? Matt Fitzgerald discusses the pros and cons of gaining
By Matt Fitzgerald -
5 Vitamins to Aid Muscle Recovery
Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturally-occurring vitamins instead.
By Beth Roessner -
10 Ways to Shed Those Last Few Pounds
While elaborate diet plans and fitness boot camps have their place, it's the small things that can make the difference between the
By Alex Kostich -
How to Help Prevent Breast Cancer
Take a stand to cancer and control your health with these seven ways to prevent breast cancer.
By Judi Sheppard Missett -
6 Nutritional Resolutions for a Healthy New Year
The year is coming to an end. Have you made your nutritional resolution? Here are six to pick from, each with amazing benefits.
By Karen Toews
