715 results found for "Nutrition AND Fitness"
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Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles
There isn't a one-size-fits-all nutrition plan for marathoners. Olympic runner Shalane Flanagan shares her tips on how to fuel the
By Fara Rosenzweig -
Proven Methods for Boosting Your Mood in the Off Season
In search of some mood-boosting motivation this winter, we mined for the latest research on the subject. Next time you're feeling
By Mackenzie Lobby Havey -
30-Day Plank and Push-Up Challenge
Skip the crunches and put your weights down. Get down into plank and push-up positions to sculpt and tone your body.
By Teresa Howes -
Active Ideas for Fourth of July Weekend
First and foremost, the Fourth of July is a day to celebrate our country's freedom. But it's also a great time to enjoy time off,
By Hunter Hewitt -
How to Fuel for Running as a Vegan
Are you a greens-eating, road-running machine? Here's how to make sure you get the right fuel for running as a vegan.
By Camile Sardina -
Beach Body Workouts for Women: Back
You can't see your back, so why train it? Don't use this common excuse. Try these back workouts instead.
By Nia Shanks -
12 Active Parents to Follow on Instagram
Fitness, nutrition and cute photos of kids combine to make these parents’ Instagram accounts must-follows.
By Brian Kendall -
6 Exercise Myths for Women
Women and strength training have not always been a popular combination, often because of some common myths.
By Naomi Rotstein -
10 Superfoods for Endurance Athletes
Add these top 10 superfoods to your grocery list to fuel your body with the right nutrients and perform your best.
By Alana Brager -
A Generation on the Run: Reflections on More Than Three Decades of Running
How has running changed over the years, and what can you learn from history that will make you a better runner?
By Pete Rea -
IRONMAN 101: Don't Fear the Full
Are you an avid half-distance triathlete, but the thought of 140.6 miles makes you shake in your socks? Guess what? You're already
By Carrie Barrett
