715 results found for "Nutrition AND Fitness"
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Ditch the Scale: Avoid Obsession
Looking at the number on the scale isn't always the way to define your progress. Ditch the scale and instead find out what motivat
By Jen Zerling -
4 Things To Consider Before Signing Up For Your First Marathon
Not sure if you're ready for a marathon? Use this guide to help you pin down which distance is best for you.
By Shannon Clark -
3 Best Ab-Exercise Tricks for a Flatter Stomach
Make your ab routine count. These three tricks will help you flatten your stomach and strengthen your core quickly.
By Michael Easter -
7 Surprisingly Protein-Packed Foods
You don't always need to eat meat to get your protein. Here are seven foods with surprisingly generous amounts of the macronutrien
By Hunter Hewitt -
5 Tips for Your First Triathlon of the Season
Your goal race isn't the only important event of the year. Learn why your first event, as well as the races that follow, are just
By Mackenzie Lobby Havey -
The Secret Sauce to Building Your Aerobic Base
Do you get injured as you increase your mileage? Find out how to build a base safely without getting injured and to run faster tha
By Jason R. Karp, Ph.D. -
How to Get Your Body Ready for Tennis Season
By Suzanna McGee -
Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles
There isn't a one-size-fits-all nutrition plan for marathoners. Olympic runner Shalane Flanagan shares her tips on how to fuel the
By Fara Rosenzweig -
Proven Methods for Boosting Your Mood in the Off Season
In search of some mood-boosting motivation this winter, we mined for the latest research on the subject. Next time you're feeling
By Mackenzie Lobby Havey -
A Generation on the Run: Reflections on More Than Three Decades of Running
How has running changed over the years, and what can you learn from history that will make you a better runner?
By Pete Rea -
IRONMAN 101: Don't Fear the Full
Are you an avid half-distance triathlete, but the thought of 140.6 miles makes you shake in your socks? Guess what? You're already
By Carrie Barrett
