715 results found for "Nutrition AND Fitness"
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12 Active Parents to Follow on Instagram
Fitness, nutrition and cute photos of kids combine to make these parents’ Instagram accounts must-follows.
By Brian Kendall -
6 Exercise Myths for Women
Women and strength training have not always been a popular combination, often because of some common myths.
By Naomi Rotstein -
10 Superfoods for Endurance Athletes
Add these top 10 superfoods to your grocery list to fuel your body with the right nutrients and perform your best.
By Alana Brager -
5 Signs You're Ready to do an IRONMAN
If you've been delaying the 140.6, read on for ways you might be more ready than you thought.
By IRONMAN -
8 Fitness Tips All Personal Trainers Should Know
We called up some of the top trainers in the biz and picked their brains for the best tricks of their trade.
By Prevention -
Road to IRONMAN Texas: Starting a Routine
Routine plays a huge role in IRONMAN success. Creating a plan, executing and sticking with it will reap dividends on race day.
By Michael Nystrom -
Meb Keflezighi on Training, Pacing and Injuries
What makes Meb Keflezighi such a dominating runner? We found out the answer—and more.
By Erica Schuckies -
How Often Should I Exercise?
You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this how much exercise you really need?
By Prevention -
Benefits of Decompression Through Yoga
In today's fast-paced society, people are susceptible to compression of the body and mind. To help shift away from unhealthy habit
By Jennifer Zerling, MS -
4 Tips For Your First Triathlon
Whether all you want to do is cross the finish line or you plan to really push yourself, here are four tips to make your triathlon
By Susan Grant Legacki -
Foods That Burn Belly Fat
You can work out all you want to score a flat midsection, but eating smart foods can make you burn belly fat faster. Here's what t
By Suzanne Corey
