715 results found for "Nutrition AND Fitness"
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Meb Keflezighi on Training, Pacing and Injuries
What makes Meb Keflezighi such a dominating runner? We found out the answer—and more.
By Erica Schuckies -
How Often Should I Exercise?
You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this how much exercise you really need?
By Prevention -
Benefits of Decompression Through Yoga
In today's fast-paced society, people are susceptible to compression of the body and mind. To help shift away from unhealthy habit
By Jennifer Zerling, MS -
4 Tips For Your First Triathlon
Whether all you want to do is cross the finish line or you plan to really push yourself, here are four tips to make your triathlon
By Susan Grant Legacki -
Foods That Burn Belly Fat
You can work out all you want to score a flat midsection, but eating smart foods can make you burn belly fat faster. Here's what t
By Suzanne Corey -
Ditch the Scale: Avoid Obsession
Looking at the number on the scale isn't always the way to define your progress. Ditch the scale and instead find out what motivat
By Jen Zerling -
4 Things To Consider Before Signing Up For Your First Marathon
Not sure if you're ready for a marathon? Use this guide to help you pin down which distance is best for you.
By Shannon Clark -
3 Best Ab-Exercise Tricks for a Flatter Stomach
Make your ab routine count. These three tricks will help you flatten your stomach and strengthen your core quickly.
By Michael Easter -
7 Surprisingly Protein-Packed Foods
You don't always need to eat meat to get your protein. Here are seven foods with surprisingly generous amounts of the macronutrien
By Hunter Hewitt -
5 Tips for Your First Triathlon of the Season
Your goal race isn't the only important event of the year. Learn why your first event, as well as the races that follow, are just
By Mackenzie Lobby Havey -
The Secret Sauce to Building Your Aerobic Base
Do you get injured as you increase your mileage? Find out how to build a base safely without getting injured and to run faster tha
By Jason R. Karp, Ph.D.
