516 results found for "Nutrition AND Drinks"

  • Your Winter Sports Nutrition Guide
    Your Winter Sports Nutrition Guide

    Fueling for outdoor winter workouts has unique challenges. Use this guide to make sure you're performing at your best all season l

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  • Breakfast: The Most Important Meal of An Athlete's Day
    Breakfast: The Most Important Meal of An Athlete's Day

    Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes a look at the sports benefits of eati

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  • 10 Tips to Fall Into Fitness
    10 Tips to Fall Into Fitness

    You've worked so hard to stay in shape, don't let the change of seasons throw you off your routine. Use these 10 tips to help you

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  • Eat Like a Champion
    Eat Like a Champion

    To run your best, you need to eat differently than the rest of the population. Elite coach Chris Carmichael explains what should b

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  • Sports Nutrition News You Can Use
    Sports Nutrition News You Can Use

    There is so much nutrition information on the web. What is really relevant for athletes? Find out.

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  • Is Chocolate a Health Food?
    Is Chocolate a Health Food?

    Are the health benefits of eating chocolate greater than the health costs? Find out with the good, bad and the yummy of chocolate.

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  • 13 Rules for Marathon Training
    13 Rules for Marathon Training

    Training for a marathon requires more than simply picking a plan and sticking to it. Set yourself up for a successful 26.2 with th

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  • The Health Benefits of Red Wine
    The Health Benefits of Red Wine

    New research indicates that red wine could prevent some of the muscle- and bone-wasting that typically takes place as a side-effec

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  • 12 Common Century Ride Mistakes
    12 Common Century Ride Mistakes

    Where do century rides typically go wrong? A longtime distance cycling coach weighs in, and offers tips on how you can avoid them.

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  • 6 Extra Energy Sources
    6 Extra Energy Sources

    A new crop of drinks, bars, chews, and even gels promises instant pep in convenient packages.

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  • 6 Foods to Fuel Your Runs
    6 Foods to Fuel Your Runs

    Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.

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