409 results found for "Nutrition AND Cooking"
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The Truth About Sports Drinks After Exercise
Before opening that bottle of water or flavorful sports drink, get the facts and know which fluid will hydrate you better.
By Rochelle Connery -
The Diet Detective: A Guide to High-Calorie, Nutrient-Dense Foods
Whether you need to boost your caloric intake or are in need of nutrient-dense foods, the Diet Detective has found some of the hea
By Charles Stuart Platkin -
10 Common Pre-Packaged Meals to Avoid
Just because the box says "healthy" doesn't mean it's good for your diet. From fat to sugar, here's the scary truth of what's in t
By Jaylin Allen -
How to Run on a Paleo Diet
Some runners have turned to a paleo diet for greater fat burn and weight loss. Find out if it's right for you.
By Dave Reid -
How College Students Can Eat More Vegetables
Studies show that college students are eating poorly and consuming very few fruits and vegetables. These tips can help improve col
By Anne Hart -
The Diet Detective: Disease-Fighting Chicken Vegetable Soup
Does chicken soup deserve its reputation as a disease fighter and cure for whatever ails you? Let's take a look at its overall hea
By Charles Stuart Platkin -
The Many Wonders of Water: 6 Reasons to Drink Up
Drinking water can help reduce stress, build muscle, cleanse the body of toxins and so much more. Here are six reasons to chug dow
By Amy Bortnick -
12 Fast and Easy Breakfast Ideas
Start the day off right with a nutrient-rich breakfast that's both delicious and easy to prepare.
By Katie Jeffrey -
6 Ways to Avoid the Snack Attack
Did you know the average person consumes almost 600 calories per day from snacking? No wonder many people have a hard time losing
By Jaylin Allen -
Post-Workout Smoothie Essentials
To ensure that your post-workout smoothie is delivering the essential carbs, antioxidants, proteins and electrolytes, follow these
By Matthew Kadey, MS, RD -
Can Beet Juice Instantly Improve Your Endurance?
Looking for a natural foods that will have immediate positive effects on your endurance? Here's why you should plug your nose and
By Anne Guzman
