411 results found for "Nutrition AND Cooking"
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Runner's Fuel: Red Beans and Rice with Turkey Sausage
A delicious family favorite that tastes great and boosts muscle growth and recovery.
By Jason Saltmarsh -
How to Fuel for Running as a Vegan
Are you a greens-eating, road-running machine? Here's how to make sure you get the right fuel for running as a vegan.
By Camile Sardina -
Feeling Saucy? Three Holiday Sauces You Have To Try
The holidays are almost here, and we have just the thing to take your menu to the next level.
By Juicepresso -
How to Prepare Healthy Hiking Snacks
Satisfy your craving for the outdoors with a hike, and don't forget to fuel yourself along with way with these healthy hiking snac
By Jessica Sanders -
Weekend-Workout Fuel: Snacks for Optimal Recovery
Whip up one of these perfectly portioned post-exercise snacks this weekend to maximize your workouts.
By Sarah-Jane Bedwell -
What is the Mediterranean Diet?
We've asked experts to explain the Mediterranean diet, the latest trend to hit restaurant menus and cookbooks. Learn how you can a
By Ashley Stevens -
12 Healthy Eating Tips for the Holidays
Here are 12 tips from Dr. Caroline Cederquist to help you keep this holiday healthy.
By Samantha Guzman -
5 Breakfast Recipes for Athletes
Skipping breakfast is a missed opportunity to ingest key nutrients, maintain a comfortable tummy, keep workout on track and stay m
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5 Oatmeal Recipes Your Child Will Actually Love
Having trouble getting your child to eat oatmeal? These five recipes should do the trick.
By Samantha Guzman -
Back to School: The Importance of Keeping Kids' Snack Time Healthy
Teaching children healthy eating habits doesn't end with planning balanced meals. Keeping snack time healthy plays a vital role in
By Scott Brown -
Athlete Food: DIY Energy Bars
Tired of the usual, cardboard-tasting energy bar? Try this DIY alternative for nutritious refueling on the go.
By Athlete Food
