428 results found for "Nutrition AND Cooking"
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DIY Sports Drinks
Commercial sports drinks are convenient. But many are expensive and contain artificial ingredients. Learn how to make your own, so
By Emily Brown -
Homemade No-Bake Protein Bar Recipe
These homemade protein bars pull out all the stops. They're vegan, soy-free, gluten-free and full of what your body needs post-wor
By Molly Wilkof, Quiche-a-Week -
The Diet Detective: 2 High-Calorie But Healthy Winter Drinks
Ahhhh. Nothing tastes and feels better going down than a nice hot cup of cocoa or apple cider on a cold winter day. Whle you don't
By Charles Stuart Platkin -
Boost Your Heart Health With Leek and Pea Soup
Protect your cardiovascular system, get B vitamins and slow-burning carbs for your next workout with leek and pea soup. Bonus: It'
By Sabrina Grotewold -
Recipe: Quinoa Kale Salad with Black Beans and Cranberries
Avoid a post-workout dinner meltdown by arming yourself with this recipe. It has everything your body will need: complete proteins
By Susan Grant Legacki -
Why You Should Jump on the Vegetarian Bandwagon
More and more health professionals are discovering the benefits of a plant-based diet. Once you learn all of the health benefits y
By Sharon Palmer, RD -
Are Eggs and Sausage the Best Breakfast to Eat Before a Race?
Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald analyzes the results of a new study of hi
By Matt Fitzgerald -
The New Rules of Marathon Nutrition
Want to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets of elite runners for years, and shares
By Matt Fitzgerald -
Ginger-Curry Roasted Vegetables and Tofu
Packed with protein, immune-boosting antioxidants and detoxification agents, this Indian-spiced dish elevates bland tofu to an enj
By Sabrina Grotewold -
3 Post-Workout Snacks That Lower Inflammation
The right foods eaten at the right time can make a world of difference on how quickly you recover post-workout. These easy recipes
By Sabrina Grotewold -
10 Seasonal Foods and Recipes for Athletes
September bridges a divide between summer fare and autumn bounty. See what foods the year's ninth month serves up fresh to athlete
By Nicole Reino • Active.com
