262 results found for "Nutrition AND Breakfast"
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9 Reasons Why Athletes Should Eat More Beans
The embarrassment associated with tooting explains why many athletes shy away from beans. But beans are a nutrient-rich bonus for
By Nancy Clark, MS RD CSSD -
6 Training Tips For Your First Marathon
Running 26.2 miles for the first time can seem overwhelming. These training tips can help you prepare for your first marathon, and
By Maile Proctor -
Best Back-to-School Breakfasts
Set your kids up for success this school year by starting their days with well-balanced, nutritious breakfasts.
By Maile Proctor -
Should You Fast or Eat Before a Run?
Eating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect pre-run fuel plan with th
By Emily Brown -
Nutrition Quick Tip: Eat Like the Okinawans
The Okinawan islands are dubbed the "land of immortals" for a reason: There, many people live to be centenarians. Would their diet
By Nicole Reino -
The Best Way to Fuel an Ultra-Distance Race
Performance starts with fuel. It's critical to create a nutrition plan so you make the right choices before and during your race.
By Nancy Clark, MS RD CSSD -
The Health Benefits of Cinnamon
A sprinkling of cinnamon makes an apple pie taste like heaven and a bowl of oatmeal taste like breakfast. But its flavor isn't the
By Emily Brown -
Should You Eat Real Food on the Bike?
More and more professional cyclists have switched to eating real food instead of energy bars and gels on the bike. Should you be d
By Anne Guzman -
5 Newbie Cycling Questions Answered
The learning curve for a beginner cyclist isn't as steep as you might think. Check out these five common beginner questions that w
By Marc Lindsay -
5 Whole Foods That Should be in Every Athlete's Kitchen
Looking to boost your endurance, energy and overall performance? These five whole foods may be what you're looking for.
By Kelli Jennings -
52 Simple Strategies to Lose a Pound a Week
When it comes to weight loss, little changes can make a big difference. Here are some strategies that can help you shed pounds thi
By Anne Alexander
