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Be Happy: 7 Ways to Feel Good Everyday
Our actions and behaviors have a profound effect on our mood. These lifestyle tweaks can help you feel healthier and happier.
Train to Race: Mountain Bike Racing Advice for Beginners
Try these expert tips from Nina Baum to make the transition from casual mountain biker to racer without getting stuck in the mud.
10 Tips for Adjusting to High-Altitude Races
If you don't live up in the mountains of Colorado, signing up for a race there could come with altitude challenges. Here are some ideas to battling the adjustment.
Learn to Bunny-Hop: A Skill For Every Mountain Biker
When you're on the trail, sometimes the only way to get past an obstacle is to go over it--not riding over it, hopping it. Here's how to successfully bunny hop.
26 Core Exercises for Mountain Bikers
If you want to increase power for your mountain bike rides, you have to work your core. Here are 26 different exercises—some well-known, some not—that will improve a mountain biker's performance.
A Brake Drill for Beginning Mountain Bikers
Those new to mountain biking would be best served learning the most efficient way to use the brakes. Here's a crash course and an easy drill to get you up to speed.
How to Finish a 100-Mile Mountain Bike Race
What does it take to go 100 miles off road? Learn different strategies that will help you complete a 100-mile mountain bike ride.
7 Great National Parks for Mountain Bikers
See the beauty of preserved national land from the seat of your mountain bike. Here are seven parks that encourage mountain biking on designated roads and trails throughout their beautiful landscape.
8 Tips for Transitioning From Road to Dirt
Mountain biking can make you a better road cyclist...plus it's fun. Here's how to make the transition smoothly.
5 Best Mountain-Biking Towns (With Roads, Too)
America's best mountain-biking towns have some incredible stretches of pavement, too. here are five you should check out.
Adventure Race Training Plan: Step One
Whether you're putting together your adventure race calendar for next year or you're about to sign up for your first one, your base is always your first step in training.
Your First Adventure Race Bike
New to adventure racing? Your mountain bike will be the most important piece of equipment that you invest in. Choose wisely!
How to Train for a Long-Distance Mountain Biking Event
The Leadville 100 has made mountain bike racing more popular than ever. Find out how to train for these long-distance events.