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9 Summertime Hazards for Runners
Summer is great for enjoying longer daylight hours, exploring scenic trails and sipping cold beer after a race--but it's also a se
By Theresa Juva-Brown -
7 Simple Steps to Boost Endurance
Whether you want to tack on distance, or run faster for longer, these tips will help you achieve your goal.
By ACTIVE.com -
How to Create a Heart Rate Training Program
If you want to train by heart rate, there are several tools you need before you can get started. Find out what you need to know to
By Jason Karp -
18 Motivational Running Quotes to Keep You Inspired
Everyone needs a little additional motivation sometimes. These quotes will inspire you before your next run.
By Kolby Paxton -
The Science Versus Reality of What Foam Rollers Actually Do
Foam rollers are an effective warm-up and recovery tool for runners. Or are they?
By The Run Experience -
10 Essential Strength Training Exercises for Cyclists
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training reg
By Marc Lindsay -
5 Exercises to Strengthen Your Swim
Is your swim the weakest part of your race? Add these five strength exercises to your strength training routine and give your swim
By Morgan Johnson, USA Triathlon -
4 Ways to Fix Anterior Knee Pain from Cycling
Is knee pain keeping you from riding as much as you'd like? Try these four simple fixes to prevent the most common knee injuries.
By Marc Lindsay -
3 Hula Hooping Tips for a Flat Stomach
Twist, spin, and twirl your way to a skinnier you. The new fitness craze, hula hooping, is a great way to get a flat stomach and t
By Jaylin Allen -
Top 5 Herbs for Weight Loss
Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds.
By James Penn
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