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11 One-Hour Medley Swim Workouts
Spice up your workouts by trying something new in the pool. Here are 11 workouts that mix up strokes and intensities--and last abo
By Margaret Cyphers -
11 Exercises to Boost Hip Strength
The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips a
By Dan Kehlenbach -
When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you c
By Sabrina Grotewold -
How to Decrease Injuries with Mobility Exercises
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor -
Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your late-race energy
By Mark Allen -
2 Swim Sets to Help Increase Your Speed in the Water
Triathletes need the ability to settle into a steady pace and swim a long distance during a race. The goal of these workouts is to
By Gale Bernhardt -
Tone and Tighten With These Arm and Ab Exercises
Ready to see more tone and definition in your biceps, triceps, obliques and abs? We rounded up the best exercises to help you tigh
By Sara Lindberg -
A 10-Week Plan to Run 5K for Beginning Runners
That 3.1 goal is well within your reach.
By David Camire -
10 Breakfast Recipes for Runners
Start your day off right with these quick and delicious meals to fuel a runner's body.
By Jackie Veling -
10 Full-Body BOSU Ball Exercises
From mountain climbers to push-ups, build core strength and burn calories with these 10 moves that are all done on the BOSU ball.
By Fara Rosenzweig
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