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  • 3 Newbie Keys to Training for a Half Marathon
    3 Newbie Keys to Training for a Half Marathon

    Here are three keys that will ensure you're ready for race-day success.

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  • 4 Ways to Balance Your Triathlon Training Through Yoga
    4 Ways to Balance Your Triathlon Training Through Yoga

    From injury prevention to settling pre-race jitters, there are many benefits yoga can offer triathletes, but one benefit stands ou

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  • 10 Ways to Increase Your Metabolism
    10 Ways to Increase Your Metabolism

    There are many ways to boost your metabolism and stay slim. Here are 10 quick tips that you can easily incorporate into your daily

  • 5 Yoga Poses for Hikers
    5 Yoga Poses for Hikers

    Strengthen your legs and gain flexibility with these poses that will help boost your hiking performance.

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  • Knowing When to Quit a Race
    Knowing When to Quit a Race

    If you're ever faced with illness during a race, how do you know when to call it quits? Should you keep racing or DNF?

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  • Race-Day Costume Ideas
    Race-Day Costume Ideas

    Spice up your race-day attire and dress in your alter ego. It's like Halloween year round. Here are a few ideas to help you decide

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  • 3 Exercises to Train Your Mind
    3 Exercises to Train Your Mind

    You can't expect to have a positive mental dialogue during a race unless you've practiced the same dialogue in training.

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  • 6 Running Myth Busters
    6 Running Myth Busters

    Do you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running coach with a Ph.D. in exercise physio

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  • Do You Need Bike Insurance?
    Do You Need Bike Insurance?

    Which of your insurance policies will cover a bike accident? Here's a breakdown of a cyclist's insurance needs--and an introductio

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  • How to Protect Children's Skin While Skiing
    How to Protect Children's Skin While Skiing

    Children's delicate skin requires extra attention during the winter months. Follow these helpful tips for making sure they stay pr

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