Check out more great articles:
Super Green Smoothie Recipe for Kids
Get your kids a delicious serving of vegetables with this tasty smoothie recipe.
Active Cookbook: 9 Best Low-Calorie Dessert Recipes
Slimming down doesn't have to mean sacrificing all of your fave treats. Learn how to make smart swaps with these low-calorie dessert and snack recipes.
Diet Detective: Healthy Eating Tips for the Fall
Here are a few tips to keep you mindful of how the fall can impact your healthy behaviors.
Athlete Food: DIY Energy Bars
Tired of the usual, cardboard-tasting energy bar? Try this DIY alternative for nutritious refueling on the go.
Your Grill Guide for Healthy Summer Eating
Grill up a a storm this summer with these tips for healthy barbecue eating.
Red Potato and Rosemary Terrine Recipe
This simple, rustic side dish is flavorful and healthy. It includes iron-rich rosemary and red potatoes, as well as immune-boosting garlic.
9 Mood-Boosting Foods
Whether you're stressed, depressed or just plain irritable, sometimes you just want to eat your troubles away. Next time you're in a "mood," reach for one of these nine superfoods.
How Athletes Can Choose the Best Dietary Fats
Athletes often load up on carbs and protein, and rob themselves of fats. But fats are just as critical for maximizing performance. Here's how you can pick the best ones.
Your Post-Holiday Nutrition Plan
Just because you fall off the nutritional wagon during the holidays doesn't mean you can't get back on again. Use these tips to get back on track to a healthier way of eating.
Thanksgiving Recipes That Will Wow Your Guests
This year, turn your Thanksgiving menu on its head. From a flavorful acorn squash main dish to an effervescent champagne cocktail, these recipes will wow your guests.
10 Foods to Fuel a 5K
Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
10 of the Worst Holiday Party Foods
Fatty, calorie-laden foods such as spinach dip and creamed soup are abundant this time of year. Keep this list handy so you don't overindulge and blow your diet this season.
9 Reasons Why Athletes Should Eat More Beans
The embarrassment associated with tooting explains why many athletes shy away from beans. But beans are a nutrient-rich bonus for a sports diet. Here's why.
10-Minute Meals That Boost Your Metabolism
Whip up these slimming meals within minutes to lose weight and fuel your workouts.