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Boost your family's health by heading outdoors with these four ideas.

5 Ways to Speed Up Your Metabolism
Don't waster your money on diet pills or special fat burning drinks. Instead, stick to these five tips to set your metabolism on fire and reach your goals.

Understanding Weight Loss
Do you need to burn more calories than you consume to lose weight? Gain the right knowledge to reach your optimal goal.

6 Ways to Improve Blood Circulation
Improve your overall health and energy with these six ideas to get your blood flowing.

How 3 Elite Athletes Train While Pregnant
Three Olympic Marathon Runners share how they managed to start a family and train.

Stay Hydrated With High Water Content Foods
Do you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated. Add these high water content foods to your diet.

Beyond Yoga: 3 Steps to Discover Spontaneous Movement
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Cheerleading and Eating Disorders
There is a limit to the physical attributes of all humans. There are few sports where the differences are more evident and public than cheer.

Mend Your Injury With Healing Foods
To mend muscles and fix fractures more quickly, look no further than your local market.

How to Do Yoga at Home
Interested in yoga, but can't find time to make a class? Use these tips to begin your yoga practice at home.

Sunscreen 101: Understand What the Labels Mean
Before you slather up make sure you're getting the protection you're paying for.