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Impress your taste buds with these five tips to add spice to any dish.
Why Do You Sweat?
Ruined shirts, embarrassing sweat marks, odd smells...sweat happens when we least expected. Learn why you sweat and what it means for your health.
How Much Water Should You Drink?
Find out how much water you should drink to keep your body healthy and to perform your best.
Is Running While Pregnant Safe?
Pregnant and taking time off of running is a thing of the past. Women today lace up their shoes and hit the pavement, even run a marathon. Is this healthy? Learn what doctors say.
The Health Benefits of Red Wine
New research indicates that red wine could prevent some of the muscle- and bone-wasting that typically takes place as a side-effect of a sedentary lifestyle.
Why Do Athletes Gain Weight in Winter?
It's easy to be healthy and maintain race weight in season; it's the offseason that presents challenges.
How to Prevent Injuries During Exercise
What Does Your Sweat Taste Like?
Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating a balanced diet or not.
How to Make Exercise Fun for Kids
From team sports to fitness classes, teach your children how to have fun while staying active.
How Milk Does a Body Good
Milk could be the secret boost your training was looking for.
Goodbye Fat, Hello Lean Body
Say goodbye to fat and hello to your lean body by using these eight tips daily.
Knowing When to Quit a Race
If you're ever faced with illness during a race, how do you know when to call it quits? Should you keep racing or DNF?
5 Tools to Relieve Stress
New research on traumatized soldiers shows how damaging stress can be—and reveals five powerful tools that can help us all build resilience.
7 Tips to Stay Healthy During a Football Game
Keep your diet in-check during football season with these helpful tips.