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Quiz: Do You Know Your Muscles?
Learn a fact or two, teach a friend something new and get moving. Challenge your anatomy knowledge and see how well you know the human body.
Weight-Loss Success: 100 Pounds Lost
Tired of being "fat", Mauricio Beckstrom set out to lose 100 pounds. Traveling for work, he had to think outside-of-the-box to reach his weight-loss goal. Read Beckstrom's inspiring journey.
Kaki Mudra: Yoga for Longevity
Improve Your Relationship With Exercise
The benefits of exercise are endless. But, did you know that working out can boost your relationship with friends, family and partners? Learn why and start moving.
3 Foods Your Heart Will Love
Your heart works hard to keep you active. Now it's time to show it some nutritional love.
Can Running Make You Smarter?
There are many benefits of running, but can exercise do more for the brain than the body? Learn from Dr. John Ratey as he explores the effect of movement and the mind.
Food Is Fuel: How to Look at Eating
Food is fuel for your workouts and your every day life—eat right to stay strong and healthy.
5 Tips for Running With a Stroller
You don't need a babysitter to get a good run in. Here are five quick tips for running with a jogging stroller safely and effectively.
Is Your Child Overweight?
Learn the warning signs to determine if your child is overweight and how to get them healthy.
How Does Exercise Affect Your Heart?
We all know that exercise is good for heart health, but do you know how your heart physically changes to adapt to your workouts? Learn about your heart's biology to keep you motivated.
What Your Urine Says About Your Health
Have you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.
4 Ways to Encourage Others to Run
Make the running bug contagious! Use these reader-tested tactics to help motivate your friends and family to hit the streets.
Easy Yoga Poses to Stretch Out Stiff Ankles
Whether you have tight ankles or your recovering after a sprain, here's a sequence of yoga poses you can do anywhere to improve your ankle health and flexibility.
Are Youth Soccer Players Getting Worse?
While core skills are being de-emphasized in the pursuit of victory, teenage soccer players have fewer fundamentals than ever before. Here's how to get yours back.