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11 Tips for Your First Triathlon
Six-time IRONMAN champion Dave Scott has had years to perfect his race-day strategy. Before you head to your first triathlon, take
By Michelle Valenti and Dave Scott -
How to Recover After a 5K
If you're running a 5K this year, use these tips for a quick and safe recovery.
By Erik Ammon -
Understanding Weight Loss
Do you need to burn more calories than you consume to lose weight? Gain the right knowledge to reach your optimal goal.
By Dena Stern -
Sliding Fundamentals For Baseball Players
Sliding is an important technique for baseball players of all ages. It's important to teach younger player proper form and sliding
By Maile Proctor -
Volleyball Hitting Tips
As any coach knows, volleyball players love to hit. But it's not all just brute force. From anticipating blocks to taping fingers,
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How to Make the Perfect Playlist for Your Workouts
Load these songs, in this order, on your mix, and you'll zap calories without working harder.
By Beth Janes -
8 Natural Remedies For Knee Pain
When knee pain strikes, popping a pill may be easy, but it's only a quick fix. Try these remedies.
By Prevention -
5 Intense Cycling Workouts You Should Try
Need a creative way to spice up your cycling training? Here are five outside-the-box workouts to keep your bike performance strong
By Matt McNamara -
Your Fool-Proof Guide to Half Marathon Training
Whether you're training for your first or tenth half marathon, learn how to train effectively in as little as four days a week. Ou
By Jay Johnson -
The Secrets of People Who Stay in Shape All Year Long
Seriously, how do some people stay fit through every season?
By Sara Lindberg
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