2,014 results found for "Health"
-
Are Youth Soccer Players Getting Worse?
While core skills are being de-emphasized in the pursuit of victory, teenage soccer players have fewer fundamentals than ever befo
By Coach V -
How Does Your Body Burn Fat?
Lean muscle is one of the best ways to beat weight gain. Find out how.
By Women's Health -
Train for a 5K Walk in 6 Weeks
Lose weight while training for your first 5K by following this six-week plan.
By Jenna Bergen -
How to Do Yoga at Home
Interested in yoga, but can't find time to make a class? Use these tips to begin your yoga practice at home.
By Shape Editors -
Understanding Weight Loss
Do you need to burn more calories than you consume to lose weight? Gain the right knowledge to reach your optimal goal.
By Dena Stern -
Healthy Snack: Baked Kale Chips
Make room for the new super green food, kale. Growing in popularity, kale offers great health benefits, tons of nutrients and load
By Fara Rosenzweig -
5 Active Ways to Enjoy Nature This Fall
Whether you like to run, bike, camp or hike, these five ideas will inspire you stay active throughout the fall.
By Christina Scannapiego -
3 Foods for Fast Muscle Recovery
After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three nutrient-dense foods will nourish you
By Karen Sherwood -
Are Dog Owners Healthier People?
According to research, owning a dog may be healthier for you than that big salad you just ate.
By Talia Marcheggiani -
6 Experts Share Their Weight-Loss Tips for Runners
Whether you're newbie runner trying to lose a couple of pounds or a seasoned athlete looking to get in better shape for the upcomi
By Michael Clarke -
Breakfast: The Most Important Meal of An Athlete's Day
Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes a look at the sports benefits of eati
By Nancy Clark, MS RD CSSD
