2,026 results found for "Health"
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Ideas for an Active Spring Break Staycation
While some families will be hitting the beach or the slopes, many of us will be spending the week at home, trying to strike a bala
By Amy Flory -
Natural Ways to Avoid Ticks and Mosquitos This Summer
Not only can bug bites from mosquitos and ticks be a major inconvenience, but they can also cause serious disease.
By Kim Dinan -
Is Intermittent Fasting Beneficial for Athletes?
Proponents of intermittent fasting tout its benefits—from weight loss to blood sugar control to increased mental focus—but is it r
By Megan Harrington -
Non-Candy Easter Basket Ideas
If your family gets treats from the Easter Bunny, here are some of the things you may find in your baskets this year.
By Amy Flory -
How to Make Pumpkin Spice Healthy
Luckily, there are much healthier ways to give into pumpkin spice season.
By Lori Nedescu, MS RD CSSD -
Fun At-Home STEAM Projects for Fall
Bring a bit of the outdoors inside this fall with one of these engaging art or science projects that are sure to engage your child
By Natalie Hay -
5 Fit Food Trends You Should Know About
We're diving into five food trends currently affecting the fitness world and taking a look at whether they're worth your attention
By Lori Nedescu, MS RD CSSD -
10 Reasons Rec Sports Are Great for Kids
One mother wondered if her daughter's switch from select soccer to a rec league would leave her missing the competition, tournamen
By Beth Swanson -
Great Thanksgiving Traditions to Implement This Year
From brisk after-meal walks to sharing gratitude with friends and family around the dinner table, these Thanksgiving traditions wi
By Kim Dinan -
The Benefits of Sports for Girls
The benefits of sports, particularly for girls, reaches far beyond working up a sweat.
By Amy Flory -
5 Fitness Trends for 2019
From wearable technology to personal trainers, find out some of the top 2019 fitness trends and why they made this year's list.
By Sara Lindberg
