923 results found for "Health AND Fitness"
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5 Reasons Why You Need to Keep a Training Log This Year
And how to use it effectively when you race.
By Tish Hamilton -
4 Simple, Game-Changing Ways to Get Toned
Forget endless hours at the gym. You only need a few small, everyday changes to tone up your body.
By Sara Lindberg -
5 Fit Food Trends You Should Know About
We're diving into five food trends currently affecting the fitness world and taking a look at whether they're worth your attention
By Lori Nedescu, MS RD CSSD -
Everything to Expect Your First Time With a Personal Trainer
We asked two certified personal trainers to share the most important questions you need to ask at your first session.
By Sara Lindberg -
5 Fitness Trends for 2019
From wearable technology to personal trainers, find out some of the top 2019 fitness trends and why they made this year's list.
By Sara Lindberg -
Is Intermittent Fasting Beneficial for Athletes?
Proponents of intermittent fasting tout its benefits—from weight loss to blood sugar control to increased mental focus—but is it r
By Megan Harrington -
The Benefits of Sports for Girls
The benefits of sports, particularly for girls, reaches far beyond working up a sweat.
By Amy Flory -
10 Reasons Rec Sports Are Great for Kids
One mother wondered if her daughter's switch from select soccer to a rec league would leave her missing the competition, tournamen
By Beth Swanson -
When You Should See a Chiropractor Versus a Physical Therapist
Whether you’re new to the sport or a seasoned runner, chances are you’ve dealt with muscle aches and pains.
By Emilia Benton -
7 Apps That Will Make Parenting So Much Easier
These apps can help a household run smoother with a few simple taps.
By Rachel Pinn
