939 results found for "Health AND Fitness"
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4 Exercises That Can Make Back Pain Worse
Is your gym routine making your back pain worse? Here are some exercises to avoid, and some to do instead.
By Prevention -
4 Common Causes of Unexplained Fatigue and How to Troubleshoot Them
If you’ve been struggling through runs for weeks with unexplained fatigue, one of these common issues could be the cause.
By Jennifer Fox -
Why it's Cool to Be Slow in the Spring
Feeling slow? Don't stress: You'll be sailing by all those February flyers come July.
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Should You Run Every Day?
Running every single day is becoming more popular—but will it ultimately lead to burn out or injury?
By Megan Harrington -
7 Best Yoga Poses for Airports
Sitting for hours is hard on your body. Use these yoga poses to stretch out before you board a long flight.
By Stephanie Main -
How to Plan (and Enjoy) a Destination Run-cation
Whether you want to participate in a destination race or just enjoy exploring a new city on foot, here's how to plan the perfect t
By Jennifer Fox -
How to Decrease Injuries with Mobility Exercises
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor -
Is Running Good for Cyclists?
Running can be a beneficial cross-training activity for cyclists, but there are certain factors to consider when prescribing frequ
By Carrie Barrett -
Yoga Exercises and Training Advice for Beginners
Interested in yoga, but don't know where to start? These exercises and training plans will help you begin.
By Active.com -
5 Most Common Pitfalls for New Runners
Quit quitting. We’ve outlined frequent mistakes to avoid and provided the motivational tips you need to stay hooked on the sport.
By Rashelle Brown -
4 Simple, Game-Changing Ways to Get Toned
Forget endless hours at the gym. You only need a few small, everyday changes to tone up your body.
By Sara Lindberg
