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  • How to Train for Your First IRONMAN
    How to Train for Your First IRONMAN

    Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.

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  • 30-Minute Bodyweight Tabata Workout
    30-Minute Bodyweight Tabata Workout

    All it takes is 30 minutes and some space to do this full-body HIIT workout. No equipment necessary.

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  • How Far Should You Run?
    How Far Should You Run?

    One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.

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  • The 7 Best Exercises for a Full-Body Workout
    The 7 Best Exercises for a Full-Body Workout

    There are thousands of exercises you can do to tune up your body. But which ones are considered the best?

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  • 37 Mistakes Runners Can't Stop Making
    37 Mistakes Runners Can't Stop Making

    In a perfect world, we'd train hard, race smart and recover well. In reality, we fall prey to the same errors over and over.

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  • How Many Calories Does Swimming Burn?
    How Many Calories Does Swimming Burn?

    When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories

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  • What is Tabata Training?
    What is Tabata Training?

    Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four min

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  • 5 Golden Rules of Marathon Recovery
    5 Golden Rules of Marathon Recovery

    Heal faster post-26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson

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  • 2-Week Workout Plan to Lose Inches
    2-Week Workout Plan to Lose Inches

    Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle and gain endurance.

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  • 11 Fun Basketball Games for Kids Besides H-O-R-S-E
    11 Fun Basketball Games for Kids Besides H-O-R-S-E

    No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.

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