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10 Tips to Recover Faster Between Runs
Recovery is the key to proper training. These tips will help you get your legs back under you in a hurry.
By Danny Dreyer, Creator and Founder of Chi Running -
10 Breakfast Recipes for Runners
Start your day off right with these quick and delicious meals to fuel a runner's body.
By Jackie Veling -
10 Full-Body BOSU Ball Exercises
From mountain climbers to push-ups, build core strength and burn calories with these 10 moves that are all done on the BOSU ball.
By Fara Rosenzweig -
How to Keep Your Hips in Balance
The hips are the powerhouse for tennis players. Try this stretch to keep them balanced
By Suzanna McGee -
Fast-Twitch vs. Slow-Twitch Muscles
Not all muscles are created equally. Do you know the differences?
By Greatist.com -
16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar -
13 Milestones Every Serious Runner Should Reach
A sub-7 minute mile or a BQ aren't the only running achievements to celebrate. How many of these milestones have you hit?
By Megan Harrington -
10 Outdoor Careers Guaranteed to be Your Dream Job
You'll never want to take this job and shove it when the great outdoors are your office.
By Christina Scannapiego -
11 Surprising Things that Happen When You Lose Weight
While dropping weight can be overwhelmingly positive, there are some surprises you might not be ready for.
By Sara Lindberg -
A Training Schedule for Marathon Beginners
Want to run 26.2 miles? Try this training schedule for beginners for race-day success.
By David Jeter, MPT, CMPT
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