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How to Keep Your Hips in Balance
The hips are the powerhouse for tennis players. Try this stretch to keep them balanced
By Suzanna McGee -
16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar -
6 Core Exercises for Six-Pack Abs
Many people dream of having six-pack abs, but it takes more than hundreds of crunches a day. To get killer flat abs try these six
By Fara Rosenzweig -
A Training Schedule for Marathon Beginners
Want to run 26.2 miles? Try this training schedule for beginners for race-day success.
By David Jeter, MPT, CMPT -
11 Surprising Things that Happen When You Lose Weight
While dropping weight can be overwhelmingly positive, there are some surprises you might not be ready for.
By Sara Lindberg -
Fast-Twitch vs. Slow-Twitch Muscles
Not all muscles are created equally. Do you know the differences?
By Greatist.com -
How to Prevent Overeating During the Holidays
Don’t spend the holidays feeling bloated and uncomfortable. Indulge in all your favorite foods without going overboard.
By Sara Lindberg -
13 Milestones Every Serious Runner Should Reach
A sub-7 minute mile or a BQ aren't the only running achievements to celebrate. How many of these milestones have you hit?
By Megan Harrington -
17 Proven Ways to Speed Muscle Recovery
Instead of dealing with fatigue and soreness, try one of these science-backed tips to help your body feel better.
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10 Outdoor Careers Guaranteed to be Your Dream Job
You'll never want to take this job and shove it when the great outdoors are your office.
By Christina Scannapiego
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